which ayurvedic medicine is best for testosterone - #44853
I am really struggling and need some advice. I’ve been feeling super low on energy and my mood swings are awful lately. My friends keep telling me it might be my testosterone levels since I’m in my late 30s now. Went to the doc, and the tests showed that while I’m not in the range that screams major issues, my levels are definitely on the lower side of normal. This whole situation is just draining my motivation for life, and I'm tired of feeling like this. I heard that there’s some ayurvedic medicine that could help boost testosterone naturally, but I don’t know which ayurvedic medicine is best for testosterone. Is it like ashwagandha? Or is there something else that’s supposed to work better? I’ve also looked into some lifestyle changes like diet and exercise, but just adding supplements seems easier? I’d love to hear your experiences or recommendations and like, if anyone has tried any specific ayurvedic remedies, which ayurvedic medicine is best for testosterone? Like, how quickly did you see results? I’m really hopeful that I can get through this without jumping to other options. Thanks a bunch!
Doctor-recommended remedies for this condition


Doctors' responses
Ashwagandha (Withania somnifera) is renowned in Ayurveda for its potential to boost testosterone levels, making it a popular choice. It works by reducing stress levels and promoting general vitality, which can indirectly support hormone balance. If you’re considering ashwagandha, aim for a dosage of around 300-600 mg of standardized extract, taken twice daily after meals. It might take a few weeks to notice improvements, but consistency is key.
Another potent Ayurvedic herb is Shilajit, often recommended to enhance strength and stamina. It’s a sticky substance found in the Himalayas and is said to rejuvenate the body by boosting levels of various hormones, potentially including testosterone. The typical dose is around 300-500 mg per day, preferably with warm milk to facilitate absorption.
Fenugreek (Trigonella foenum-graecum) is yet another helpful herb. It may support healthy testosterone levels and improve metabolic processes. You can consume fenugreek seeds or a standardized extract, aiming for approximately 500 mg daily.
Besides herbs, consider incorporating healthy fats into your diet. Foods like ghee, nuts, seeds, and avocados can support hormone production. Reducing the intake of processed foods and sugar can also be beneficial, as these can negatively impact your hormonal balance. Exercise, especially strength training, could also naturally augment testosterone production.
Remember, Ayurvedic treatments are not one-size-fits-all and should be personalized. Monitoring your body’s response and consulting with a qualified Ayurvedic practitioner can ensure safe and effective treatment. Always double-check these suggestions with a healthcare professional, especially if you’re on other medications or have existing health concerns. Finally, it’s vital to keep realistic expectations, as results may vary depending on individual constitution and lifestyle factors.

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