What to eat and drink after masturbation to maintain energy and skin health? - #45065

Hasthmaithun ke baad sharir k balance aur svastya ke liye kuch vishesh dhyan dene ki jarurat hoti hai. Aapke sharir me uske baad jo badlav hota hai, uske liye Ayurveda me kai prakar ke sujhav diye gaye hain. Aapko aahar aur reeti-niti me kuch parivartan kar k apnae ja sakte hain taki energy or skin health banaye rakha ja sake.

Peene me aap “amla juice” ya “lemon juice” le sakte hain, jo sharir me vitamin C pradan karke immunity aur energy ko barhata hai. Garm doodh ke sath thoda sa ashwagandha churn milakar peene se bhi bal, ojas aur staminay mein sudhar hota hai. Ye bhook ko badhate hain aur sharir ke dhatuon ko majbut karte hain.

Khaane mein, ghee aur tail ki matra samanjashya mein lena, jise twacha ko poshan milta rahe. Shaak-sabziyon mein paalak, gajar, aur chukandar hamesha include karein jo shareer ko antarik mazoor aur prabudh karenge. Khane mein badam aur akhrot bhi shamil karein, jo dhatu vriddhi aur brain function ko mandi karte hain.

Yadi ling ki baat kre to Kuvaniyon aur achariyo ne “vajikaran chikitsa” jese gugal, kaunch beej kaa prayog suggest kiya hai, jo reproductive health ko punarosthapit karta hai.

Apne dincharya mein bhi vata-pitta kshaya balance karne ke liye kuch yog aur pranayama jarur include karein jaise anulom-vilom aur kapalbhati. Yeh sharir mein snayug [nervous system] ko shant karne aur manasik aadhar pradan karne mein sahayak hote hain.

Aadhar apne prakritik swabhav aur daily routine k anusar karein, aur ek samay par game na rehte hue, anushasan me practice karein. Agar aap thoda behtar samjhne k liye kisi certified ayurvedic vaidya ki sala lena chahte hain, to wo aapko ek vyaktigat recommendation de sakte hai.

After masturbation, the body may feel a bit depleted, but don’t worry, you can support your energy and skin health with a few dietary strategies based on Siddha-Ayurvedic principles. Masturbation mainly influences the water and earth elements (Kapha) which needs rebalance to maintain vigor and internal strength. To address this, focus on foods and drinks that replenish the vitality and nourish the dhatus (body tissues).

Start with warm herbal teas like ginger or licorice, as these stimulate Agni (digestive fire) and help maintain metabolism. For skin health, increase your intake of antioxidants by consuming amla (Indian gooseberry) or fresh fruits like pomegranate, which rejuvenates and revitalizes body’s tissues.

Incorporate ghee and almonds into your diet; these are excellent for nourishing the skin and keeping it supple. Both possess Rasayana (rejuvenative) properties and can help counter dryness. Also, cooked moong dal (green gram) is beneficial for its light and easily digestible nature.

Try having a glass of warm milk with a pinch of turmeric every evening. This combination balances Vata, promotes sound sleep, and helps in recovering body’s energy levels. Practicing meditation or pranayama daily can assist in calming the mind and regulating sexual energy flow.

Avoid heavy, oily foods and cold drinks as they can further imbalance Kapha and inhibit digestion. If symptoms persist, it’s a good idea to consult an Ayurvedic practitioner for a personalized assessment and to address any underlying dosha imbalances appropriately.