The possibility of reversing greying hair largely depends on the underlying causes. Given your PCOS (Polycystic Ovary Syndrome), we need to address this metabolic condition which could be contributing to imbalances in your body. Greying hair at a younger age is often tied to an imbalance in Vata and Pitta doshas, as well as stress and nutritional deficiencies.
PCOS doesn’t have a ‘cure’ in the traditional sense, but its symptoms can be managed. Through Ayurveda, balancing your doshas and improving overall health are the goals. I’d recommend focusing on diet and lifestyle modifications to address PCOS and potentially improve hair health. Consume freshly prepared, warm meals that pacify Vata and Pitta; this includes whole grains, root vegetables, and a moderate amount of dairy unless you’re intolerant. Including herbs like Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) can help balance hormones and reduce stress.
Practise regular oil massages using oils like bhringraj or amla combined with sesame oil—they both nourish the scalp and may aid with hair health. Regular scalp massage not only relieves stress but improves circulation. Drinking an infusion made from Triphala can support detoxification and improve Pitta imbalance.
For PCOS, exercise is crucial. Gentle yoga and walking help balance hormones and improve metabolism. Avoid processed foods and excessive caffeine to help maintain hormonal balance. Managing stress through Pranayama and meditation is beneficial too, as stress exacerbates both hair health and PCOS symptoms.
Safety and feasibility is always a priority when making lifestyle or supplementation changes, so ensure you discuss these with a healthcare professional who understands your unique condition. Keep an eye on any immediate changes in your health or new symptoms and seek professional advice when needed.
