From a Siddha-Ayurvedic perspective, the practice of infrequent ejaculation and no-fap aligns with the conservation of vital energy, known as “ojas,” considered crucial for physical vitality and mental clarity. Your activities, like regular badminton and gym workout, suggest a balance between physical activities which is beneficial for maintaining a healthy Vata dosha (energy responsible for movement and circulation) balance. However, your weight suggests there might be some Kapha imbalance, possibly due to accumulated ama (toxins). This could be impacting your metabolism or digestion.
To support your journey, consider these practical steps. Incorporate spices like ginger, black pepper, and turmeric into your diet to enhance your digestive fire (agni) and reduce ama. Pay attention to your meals; prefer freshly cooked foods and avoid excessively oily or heavy foods which may increase Kapha. You might also benefit from Trikatu churna (a mix of dried ginger, black pepper, and long pepper) to kindle your digestive fire. Taking it with warm water before meals could improve digestion.
Regular meditation or pranayama can help balance the mental and emotional aspects, providing a calm transition through different phases of your no-fap journey. Ashwagandha can be incorporated to support mental clarity and manage stress which could sometimes influence urges.
If you feel any persisting imbalances, like fatigue or emotional instability, consulting with a qualified Ayurvedic practitioner directly could provide more tailored guidance. Each individual is unique, and continuous self-observation is crucial to maintain balance and health in lifestyle practices.
