Hives, known as urticaria, usually arise from an imbalance in the pitta dosha, along with possible issues in immune response. The sudden itching and rashes at night could be linked to your body’s internal rhythms and environmental allergens or irritants. To address this through Siddha-Ayurvedic principles, we’ll focus on balancing pitta and soothing the skin.
First, try applying a paste of sandalwood and rose water on the affected areas. Sandalwood is renowned for its cooling properties, while rose water helps to calm and reduce inflammation. Mix them into a smooth paste and apply gently on hives; do this before bedtime as it might help with night-time flares.
Internally, you should include Amla (Indian Gooseberry) in your diet. Amla is a potent pitta pacifier and rich in Vitamin C, which can support overall immunity too. You can consume Amla juice in the morning on an empty stomach or include it in your daily meals.
Another recommendation is to avoid pitta-aggravating foods, such as hot spices, sour or fried foods, and caffeine, which can exacerbate your symptoms. Instead, favor cooling foods like cucumber, melon, and coconut water. Foods that soothe the digestive system, like boiled rice, can be beneficial too.
Practicing Yoga can also be helpful. Poses like Shavasana (Corpse Pose) can help mind and body relaxation, reducing stress-related triggers. However, if the symptoms intensify, it’s wise to consult a healthcare professional promptly — especially if the hives are accompanied by breathing issues or facial swelling, these could indicate a severe allergic reaction requiring urgent care. Meanwhile, these Siddha-Ayurvedic remedies may assist in easing your discomfort.
