Struggling with Hand and Elbow Mobility After Fracture - #45888

Post-fracture stiffness and difficulty in regaining strength and mobility are common challenges that arise due to prolonged immobilization. In Ayurveda, this could be seen as a Vata imbalance, affecting the asthi (bones) and sandhi (joints). To address these issues, some practical ayurvedic recommendations could be useful.

Firstly, daily oil massage (abhyanga) with warm sesame oil or mahanarayan oil can be beneficial for improving circulation and alleviating stiffness. Apply gently to the arm, paying special attention to the elbow and hand to help improve joint mobility. After the massage, a hot water bottle or a warm compress can be applied to the affected area for about 10-15 minutes; this can aid joint flexibility and soothe pain.

In terms of diet, consuming warm, moist, and nourishing foods that help to pacify Vata is advised. Focus on including ghee, cooked vegetables, lentils, milk and milk products, which provide essential nutrients for bone and joint health. Herbal supplements like Ashwagandha and Shatavari can be considered for their rejuvenating properties, but ensure to consult a knowledgeable practitioner before starting any supplements.

Specific exercises, combining gentle flexion and extension movements, can progressively increase range of motion. Begin with simple stretching in a pain-free range, and gradually increase intensity under the guidance of a physiotherapist familiar with ayurvedic practices.

Internally, support digestion with herbs like ginger and cumin, and avoid cold, dry foods which disrupt Vata.

Remember that recovery takes time, ensuring consistent effort and observing responses to each step. If pain persists or worsens, a further consultation with an orthopedic specialist might be necessary to exclude any complications.