Frequent urination can be quite bothersome and might indicate an imbalance in the body’s doshas, particularly affecting the vata and pitta, levels in your urinary system. In Ayurvedic terms, the prakriti or constitution might be experiencing aggravation, where fluid metabolism might be disrupted. Commelina communis, also known as asiatic dayflower, can indeed be a helpful herbal remedy traditionally used for urinary issues.
To use Commelina communis safely, you would typically prepare it as a herbal decoction. For preparation, use about 10 to 15 grams of the fresh or about 5 grams of the dried plant. Boil it in approximately 250 ml of water until it reduces to half. Strain and let it cool slightly before drinking. Consume this decoction once daily, preferably on an empty stomach or before meals, for about a maximum of 2 weeks. Monitoring your symptoms on daily basis is important to ensure that the remedy is benefitial to your condition.
However, it’s important to ensure that frequent urination isn’t stemming from another more serious underlying issue such as a urinary tract infection or diabetes, which would require immediate medical attention and possibly different forms of treatment. If symptoms persist or worsen during treatment, it’s crucial to seek medical testing to rule out these conditions.
Alongside the herbal remedy, balance your diet with moong dal, boiled vegetables, and old rice to pacify vata and pitta. Hydrate adequately with water at room temperature but avoid excessive cold drinks as these can disturb your agni or digestive fire.
Before starting any herbal regimen, especially if you’re currently under any other treatments or medications, consulting with a healthcare professional is crucial to ensure there aren’t any contraindications.
