Chronic indigestion and persistent semi-liquid motions could be attributed to an imbalance in the doshas, particularly an increase in Vata and Pitta. These imbalances can disturb your Agni (digestive fire), leading to impaired digestion and assimilation. Given your symptoms, it may be helpful to first examine your dietary habits and lifestyle.
A common ayurvedic approach might involve dietary adjustments. Try to consume fresh, warm, and easily digestible foods, focusing on meals that calm Vata and Pitta. Avoid excessively spicy, oily, or processed foods, which may aggravate your symptoms. Incorporating herbs like fennel, ginger, and coriander can help to soothe your digestive trouble. You could regularly sip on fennel tea, made by boiling a teaspoon of fennel seeds in water, to support digestion.
Additionally, consider your eating routine. Eating small but frequent meals can sometimes help stabilize digestion. Chew your food thoroughly, and try not to eat when anxious or rushed, as this can worsen digestion. Adequate rest and stress-management techniques, such as meditation or simple breathing exercises, may also balance your doshas and overall well-being.
For chronic issues or if symptoms worsen, consulting directly with a qualified practitioner is essential, as they can provide a detailed examination and more tailored approaches. While your symptoms so far appear manageable, underlying causes should be assessed thoroughly to ensure no serious condition goes overlooked.
