Question #4596
241 days ago
97
Ibs - #4596
Priya
I always fell discomfort in my stomach , but not bloating some discomfort, some days poop like normal like type 4 somedays they are so gas , i only poop a day but still , then my stomach irritates sometimes
Age: 20
Chronic illnesses: Ibs
Gas formations
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Doctors’ responses
Namaste. Your symptoms suggest an imbalance in Vata and Pitta doshas, commonly seen in IBS. Here's how to manage it:
Diet:
Avoid spicy, fried, and processed foods. Eat warm, easy-to-digest meals like khichdi or dal rice.
Include fennel seeds, cumin, and ginger tea to aid digestion.
Avoid cold drinks and raw vegetables.
Herbs:
Triphala: 1 teaspoon at bedtime with warm water for regular bowel movements.
Amla Juice: 10 ml daily to soothe Pitta and strengthen digestion.
Bilva Churna: 1 teaspoon with buttermilk after meals to reduce gas and irritation.
Lifestyle:
Eat at regular times; avoid skipping meals.
Practice yoga poses like Pawanmuktasana (Wind-relieving pose) and deep breathing to calm Vata.
Panchakarma:
Consult for therapies like Basti (enema) to balance Vata and improve gut health.
Consistency is key for lasting relief.
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Sounds like you’re dealing with some pesky digestion issues, right? And trust me, you're not alone in this! What you’re describing kind of sounds like irritable bowel syndrome (IBS) symptoms, though we should always be careful with assumptions. Digestion can be such a complex bit, but Ayurveda has some good tricks up the sleeve when it comes to gut health.
Firstly, it might be useful to keep an eye on your diet and how you’re eating. You know, like, small things can make a big difference – ever tried eating in a quiet, relaxed environment? Really makes a big difference. Also, try to stick to warm, cooked foods as much as possible. They’re generally easier on the stomach and get things moving smoothly.
Since you mentioned discomfort without bloating, your agni, or digestive fire, might be a bit sluggish. You might benefit from including some fresh ginger in your day. Not like a ton though, just a little grated ginger with a pinch of salt before meals can kinda kickstart digestion.
I know you said the stool consistency is all over the place, so balancing your Vata dosha can really help. Taking some daily triphala at bedtime might support regular bowel movements and digestion. It’s one of those all-rounders in Ayurveda. Like, 500 mg with warm water, see how your body responds.
Don’t underestimate staying hydrated. Warm water throughout the day can help pacify aggravated dosa too. And it might sound basic, but managing stress is crucial, since emotions play huge roles in gut health.
But remember, if the discomfort persists, do not ignore it and see a healthcare professional as it’s important to rule out anything serious. You're best picking these habits consistently and seeing how your system reacts over time.
Getting personalized advice is key, since everyone’s constitution is a bit different... Listen to your body’s signs — and when in doubt, always follow up with some personalized advice from a practitioner.
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