Ibs - #4596

Namaste. Your symptoms suggest an imbalance in Vata and Pitta doshas, commonly seen in IBS. Here's how to manage it: Diet: Avoid spicy, fried, and processed foods. Eat warm, easy-to-digest meals like khichdi or dal rice. Include fennel seeds, cumin, and ginger tea to aid digestion. Avoid cold drinks and raw vegetables. Herbs: Triphala: 1 teaspoon at bedtime with warm water for regular bowel movements. Amla Juice: 10 ml daily to soothe Pitta and strengthen digestion. Bilva Churna: 1 teaspoon with buttermilk after meals to reduce gas and irritation. Lifestyle: Eat at regular times; avoid skipping meals. Practice yoga poses like Pawanmuktasana (Wind-relieving pose) and deep breathing to calm Vata. Panchakarma: Consult for therapies like Basti (enema) to balance Vata and improve gut health. Consistency is key for lasting relief.