Hello, I totally get your point. A combination of severe vitamin D deficiency with hair fall, white hairs, pimples on the scalp, joint pain, and general weakness may be quite overwhelming - especially if you have to take care of your child and elderly parents and manage a busy schedule.
But don’t be anxious as there are safe home-based measures that can help you maintain your health and even your hair in a natural way. 😊
YOUR CONCERN
You were found to have: Severe vitamin D deficiency (13 ng/ml); Rapid white hairs in the eyebrows; Hair fall, scalp pimples, and frizziness in curly hair; Whole body weakness and joint pain; Liver enlarged history (150 mm), PID, bulky ovary; Busy daily routine with minimal sun exposure; Mostly vegetarian diet; Symptoms lasting for more than 6 months.
The above features are indicative of Vata-Pitta imbalance with Rasadhatu and Asthi Dhatu weakness, worsened by vitamin D deficiency.
According to Ayurveda, hair problems, graying, and hair loss are mostly considered to be caused by the depletion of Ojas and deficiency of Asthi Dhatu (bone & hair tissue), while the weakness and joint pains are the signs of Dhatu nourishment deficiency.
INTERNAL MEDICATION (For vitamin D support, hair health, and overall energy)
1. Ashwagandha Churna – ½ tsp at night with warm milk (Supports energy, immunity, stress reduction, and hair strength)
2. Amalaki juice – 15–20 ml in the morning (Rich in antioxidants and supports hair pigmentation & immunity)
3. Bhringraj Churna – ½ tsp with warm milk at night, 3–4 times a week (Reduces hair fall, supports regrowth, and prevents premature graying)
4.Triphala Churna – ½ tsp at night with warm water (Improves digestion and nutrient absorption)
5 Asthimitra Vati 1-0-1 after food ( for calcium)
6 Vegan Vit D3 strip - keep 1 strip on the tongue in the morning on an empty stomach
EXTERNAL / HOME THERAPIES
1. Oil massage 2–3 times a week Use Bhringraj, Amla, or Coconut oil → improves scalp circulation and strengthens hair.
2. Warm scalp steam – once weekly→ Helps open follicles and reduce scalp pimples.
HOME REMEDIES
1. Sun exposure – 10–15 mins daily on arms/legs in early morning or late afternoon; 2. Fenugreek seeds paste – apply to the scalp once a week for hair fall; 3. Aloe vera gel – soothes the scalp and reduces pimples; 4. Do not allow your hair to be excessively heated or chemically treated; 5. Make sure you are adequately hydrated – 2–3 liters of water daily.
DIET PLAN
INCLUDE
Foods rich in vitamin D: fortified milk, paneer, mushrooms, egg yolk (if non-veg), ghee; Protein-rich foods: dals, legumes, nuts, seeds; Leafy greens and seasonal fruits; Good fats: flaxseeds, sesame seeds, walnuts; Warm, freshly cooked meals.
AVOID Eat an excessive amount of fried/oily foods; Cold/raw foods that are hard to digest; Processed or fast foods; Overcaffeinating and over-sugaring.
LIFESTYLE TIPS
Gentle 15–20 min walk daily in the sunlight; Enough sleep (6–8 hours) to lower stress; Light stretching or yoga to relieve joint pain; Short breaks during work to avoid tiredness.
INVESTIGATIONS (ONLY IF NO IMPROVEMENT IN 6–8 WEEKS)
Repeat Vitamin D levels; Serum calcium, phosphorus, and parathyroid function; CBC and iron studies; Hair and scalp dermatology evaluation for persistent hair fall.
With vitamin D supplementation (if necessary), good diet, scalp care, and lifestyle changes, energy, hair quality, and general strength should gradually get better within 4–6 weeks.
Warm Regards Dr Snehal Vidhate
1.Dhatri rasayan 1 tsp twice daily with warm milk 2.Ashwagandha capsules 1 cap twice daily with warm milk after meals 3.Shatavari kalp 1 tsp twice daily with warm milk after meals 4.Neelibhringadi oil -massage on the scalp twice/thrice weekly 3-6 hrs before hairwash
Vitamin D Support (Natural): - Sunlight therapy: 15–20 minutes morning sunlight (before 10 am) on face & arms. - Dietary support: - Cow’s milk with ghee - Sesame seeds, flax seeds, soaked almonds - Amla, drumstick leaves, spinach - Occasional mushroom or fortified foods if acceptable
Lifestyle Adjustments - Yoga: Gentle stretches like Bhujangasana and Setubandhasana for spine & joints. - Pranayama: Anulom Vilom daily for stress and hormonal balance. - Rest: Prioritize short naps if possible; fatigue worsens deficiency symptoms.
Thank you for contacting Ask Ayurveda
I hv understood your condition. Your body is depleted after pregnancy and stress. M Vitamin D is very low, digestion and liver are under stress and because of that nutrition is not reaching bones, joints and hair properly. We can support this with Ayurvedic medicines…
Take Ashwagandha churna ½ teaspoon with warm milk at night, after food.
Take Guduchi churna ½ teaspoon in the morning with warm water…
Take Triphala churna 1 teaspoon at night with warm water, after dinner.
Take Yograj Guggulu 1 tablet twice daily after food with warm water.
Bhringraj capsules 1 capsule twice daily after food.
At night, massage feet, knees and lower back with warm sesame oil…
Mahabringaraja taila- hair massage to be done
Avoid cold drinks, curd at night, bakery and fried food Expose to early morning sun daily for 1/2 an hour daily
These Ayurvedic medicines help your body use Vitamin D better and prevent hair and joint damage.
Your liver heat is frying the hair roots (causing white eyebrows/pimples), and weak bones (due to low Vit D) are causing the hair fall.
Medicines Arogyavardhini Vati: 2 tablets twice daily (before food). Lakshadi Guggulu: 2 tablets twice daily with warm milk (after food).
Since Vitamin D is 13 (Severe), you must take a Vitamin D3 supplement (60k IU) once a week for 8 weeks alongside these herbs.
Home Solutions For Vitamin D (Sun-Mushrooms): Slice mushrooms and keep them in direct sunlight for 30-60 minutes before cooking. Eating this weekly provides a massive natural Vitamin D boost. For White Hair (Curry Leaf Shot): Boil 10-15 Curry Leaves and 1 Amla in water. Drink daily. This detoxes the liver and restores hair color.
External Therapy Aloe Vera Only: Do NOT oil your scalp while you have pimples. Apply fresh Aloe Vera gel 20 minutes before washing. It hydrates frizz without clogging pores.
Lifestyle 10-Minute Sun: Expose your spine to sunlight for just 10 minutes daily (while doing chores) to boost Vitamin D absorption.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Focusing on Vitamin D deficiency and its impact on your hair and other symptoms, there are a few home solutions to consider. First, you can optimize sunlight exposure, as it’s the primary natural source of Vitamin D. Aim to spend around 15-20 minutes in direct morning sunlight, preferably before 10 am, when UV rays are less harmful. Try to expose your arms and face to increase synthesis.
In your diet, incorporate Vitamin D-rich foods such as fatty fish (like salmon or sardines), egg yolks, and fortified foods like certain milks and cereals. These might support your levels, though sunlight is the main source. If dietary intake and sunlight aren’t sufficient due to your tight schedule, consider a Vitamin D supplement. However, it’s wise to consult a healthcare professional before starting any supplementation, especially if you’re breast feeding or have other medical conditions.
Regarding hair health, Amla (Indian gooseberry) oil applied to the scalp can nourish hair follicles and may reduce hairfall and frizziness. Warm the oil slightly before applying, and leave it for at least an hour before washing. Also, incorporate herbs like ashwagandha and Brahmi into your routine, as they help manage stress and balance your doshas, contributing to overall wellness.
Ensure your diet includes enough calcium, as Vitamin D works with calcium for optimal benefits. Leafy greens like spinach and kale can be helpful. A consistent and balanced diet supports both your energy levels and hair health.
Additionally, make time for gentle yoga or stretching to improve joint flexibility and circulation, alleviating some of the physical discomfort you mentioned. Though challenging with your responsibilities, even brief sessions can be beneficial. Prioritize your health to be better equipped for your roles at home. Be mindful of symptoms that may require medical attention, especially if the pain intensifies or new symptoms appear.
Start with Tablet Liv-52 1-0-1 after food with water will help in Liver problems Kanchanar guggul 1-0-1 after food with water will help reduce bulky ovary For Vitamin D deficiency: Apply sesame oil all over the body and expose to sunrays during sunrise and sunset time. Also include 3tsp. Of sesame seeds in your diet daily. For hairfall and greying issues: Amalaki Rasayan 1-0-1 after food with water, will help in Ashwagandha churan 0-0-1tsp at bedtime with warm milk, will help improve strength. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash your hair with mild herbal shampoo. All joints pain may be because of low Vitamin D., still you can add Laxadi guggul 1-0-1 after food with water. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Include fresh green vegetables in your diet daily semi cooked or sauted.
HELLO,
You are having severe Vitamin D deficiency (13ng/ml) along with long standing weakness, Hairfall, early greying, joint pains, liver enlargement, PID, and hormonal stress
From an Ayurvedic point of view, this is not one disease, but a chain reaction
AYURVEDIC DIAGNOSIS
1) WEAK DIGESTIVE FIRE -Because of stress, irregular routine, vegetarian diet without proper nourishment, lack of sunlight -Digestion becomes weak-> nutrients are not properly absorbed
2) FORMATION OF AMA (toxic metabolic waste) -improper digestio produces Ama -Ama blocks channels -Leads to liver stress, hormonal balance, skin and scalp issues
3) TISSUE DEPLETION -Asthi dhatu (bones and joints)-> bone pain, vitamin D deficiency -Majja dhatu (nervous system)-> weakness, fatigue -Rasa Rakta Dhatus-> fairfal, scap pimples -Artava dhatu-> PID, bulky ovary
4) DOSHA IMBALANCE -Vata aggravated-> joint pain, hairfall, dryness, weakness -Pitta aggravated-> premature greying, scalp acne, liver involvement -Kapha blocked-> poor metabolism, hormonal congestion
IN SIMPLE WORDS Your digestion and metabolism are weak, nutrients are not reaching bones and hair, toxins are accumulating , and stress has worsened hormonal and liver function
TREATMENT GOALS -improve digestive fire and absorption -remove ama (toxins) -nourish bones, hair, nerves -balance vata-pitta -support liver and hormones -naturally support Vitamin D synthesis -resotre strength without disturbing daily life
INTERNAL MEDICATIONS
1) AMLA + GHEE (base therapy) -amla juice 10 ml + cow ghee 1 tsp morning empty stoach for 3 months =improvs absorption, nourishes bones and hair, reduces pitta, supports liver, helps early greying
2) ASHWAGANDHA CHURNA= 1/2 tsp with warm milk at night for 3 months =strengthens bones and muscles, reduces stress, improves weakness , supports hormonal balance
3) TRIPHALA CHURNA= 1/2 tsp with warm water after dinner for 8 weeks =removes ama, improves gut liver axis, enhances nutrient absorption, supports hair growth
4) GUDUCHI GHAN VATI= 1 tab twice daily with warm water after meals for 2 months =liver protection, immunity support, anti inflammatory, helps PID and hormonal health
5) BRAHMI VATI= 1 tab at bedtime for 2 months =nervous system nourishment, reduces stress related hairfall, improves sleep and energy
EXTERNAL TREATMENT
1) OIL MASSAGE = coconut oil + castor oil (2:1 ratio) 2-3 times /week =pacifies vata, improves circulation to scalp, strengthens hair roots, reduce joint stiffness
2) SCALP CARE -avoid very hot water -use mild herbal shampoo -do not oil daily if pimples are present
HOME REMEDIES
FOR VITAMIN D AND BONES -white sesame seeds- 1 tsp daily -soaked almonds- 5 daily -Fig- 2 soaked overnight -Homemade ghee daily
FOR HAIR FALL AND GREYING -curry leaves chew or add to food -Amla in any form -Black sesame seeds twice weekly
FOR LIVER -coriander juice= 2-3 times/week -avoid fried and packaged food
DIET -warm, freshly cooked food -milk, ghee, panner -green leafy vegetables -moong dal, rice, wheat -seasonal fruits
AVOID -cold foods -curd at night -tea/coffee excess -processed foods -skipping meals
YOGA ASANAS -vajrasana -pawanmuktasana -bhujangasana -gentle surya namaskar
PRANAYAM -Anulom vilom= 10 min -Bhramari= 5 rounds -Deep belly breathing
With Vitamin D at level 13, Ayurvedic treatment supports healing, but temporary Vitamin D supplementation under medical guidance is strongly advised to prevent -bone weakening -chronic fatigue -hormonal worsening
Your body is not failing, it is exhausted and depleted, with proper nourishment , sunlight, digestion correction, and stress reduction, reversal is absolutely possible
Improvement will be slow but steady, not instant.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
