For acne marks Apply Aloe vera gel on face. Use Sun screen SPF 50+ during the day. Kumkumadi oil on face at night before bedtime twice weekly. For Thin hair Start with Amalaki Rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water . Apply Neelibhringadi oil on scalp twice weekly keep overnight and morning wash with herbal anti hairfall shampoo Donot expose to direct Sun rays. Wear hat or use umbrella or scarf when going out during the day. Include fresh green vegetables in your diet semi cooked sauted. Include seasonal fruits and vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
Internally 1. Khadirarishtam 10 ml twice daily just after food.
Externally, 1. Make home made oil with curry leaves, rosemary, fenugreek seeds and apply thrice in a week. 2. Triphala coornam boiled in some water and use it at room temperature for hair wash regularly. (Don’t use the sedimented powder daily. Use it twice a week as a scrubber)
For face, 1. Eladi choornam mix with some water apply for 10 minutes twice a week. 2. Eladi oil can be applied for 30 minutes before bath regularly 3. Kumkumadi oil 2 drops at night as night serum
Take care, Dr. Shaniba
Hello I totally get your point. Managing acne marks, thin hair, and a flaky and irritated scalp can be a real pain, especially if you already have hypothyroidism.
But, with a combined internal and external Ayurvedic approach, skin and hair can get healthy again and gradually show positive results.
YOUR CONCERN
You are going through: Post-acne marks (post-acne pigmentation) Hair thinning even with sufficient protein intake Flaky and irritated scalp Hypothyroidism (on treatment) Trigger: Changes in weather
According to Ayurveda, this points to a mixture of: Pitta imbalance → acne marks, pigmentation, scalp irritation Vata imbalance + Dhatu kshaya → thin hair, dryness Agni disturbance (even with good diet) → poor tissue nourishment
AYURVEDIC MANAGEMENT PLAN
1. INTERNAL MEDICATION (For skin clarity, hair strengthening & scalp balance)
1. Amalaki Rasayan – 1 tsp every morning with lukewarm water (Makes the skin glow, lightens pigmentation, and helps hair growth)
2. Bhringaraj Capsule – 1 capsule twice daily after food (Strengthens hair roots and improves the condition of the scalp)
3. Triphala Churna – ½ tsp at bedtime with warm water (Strengthens the digestive system and detoxifies blood—very important for acne control)
4. Guduchi Satva – 1 tsp twice daily (A very good blood purifier and reduces the inflammatory face area acne)
👉 These medicines are good together with the thyroid medicine but do not forget to keep a 1-2 hour gap.
A visible result will appear after about 8–12 weeks.
2. EXTERNAL CARE
🌿 For Acne Marks (Face Care) Use Kumkumadi Taila Twice or thrice a day, 2–3 drops Light and gentle rubbing, leave overnight Wash with water the next day
➡️ Great through the lightening of acne marks, the skin texture getting even, and the face glowing.
🌿 For Thin Hair & Flaky Scalp
Oiling (2–3 times/week): Neelibhringadi Taila or Bhringaraj Taila should be the oil of your choice Massage gently for 10 minutes Leave for 30–60 minutes (or overnight if dandruff is dry) Wash with a mild herbal shampoo
If the flakes are heavy: Mix a few drops of oil with aloe vera gel and apply to the scalp once a week.
DIET RECOMMENDATIONS
✅ INCLUDE
Amla, pomegranate Green leafy vegetables Moong dal, sprouts Flaxseeds or soaked black sesame (1 tsp/day) Sufficient warm water
❌ AVOID
Too much sugar and refined carbs Fried, spicy, and oily foods Too much dairy (especially at night) Cold drinks
LIFESTYLE & SCALP CARE TIPS
Do not wash your hair with hot water Don’t scratch your scalp Avoid chemical hair products Sleep before 10:30 pm Practice Anulom Vilom and Sheetali Pranayama daily Gently cleanse your face twice a day—and do not use harsh scrubs
INVESTIGATIONS TO REVIEW (if not done recently)
TSH (to check if the thyroid is well controlled) Vitamin B12 Vitamin D3 Hemoglobin
The low levels of these can strongly contribute to hair thinning and delayed skin healing.
WHAT TO EXPECT
– Acne marks should gradually fade away in 6–8 weeks – Scalp irritation and flakes will be reduced in 3–4 weeks – Hair thickness and strength will get better within 3 months
Consistency is the key
Warm regards, Dr Snehal Vidhate
Don’t worry take hamsapadikashayam 20ml bd,kanchanara Guggulu 1tab bd, thyrocare 1tab bd, nalmaparadi tail external application, kukumadhitail external application enough
Dr RC BAMS MS
Medicines • Mahamanjishthadi Kashayam: 15ml mixed with 15ml warm water, twice daily (before food). • Gandhak Rasayan: 2 tablets twice daily after food. • Saptamrit Lauh: 1 tablet twice daily after food.
External Therapy • For Face (Acne Marks): Apply Kumkumadi Tailam on the marks every night. Massage gently for 2 minutes and leave it on. • For Scalp (Flaky/Thin Hair): Mix Durdurapatradi Tailam with equal parts Coconut Oil. Apply to the scalp 30 minutes before washing. (Avoid heavy oils like Castor/Olive).
Dietary & Lifestyle Advice • Eat 2 Brazil Nuts or a spoonful of Pumpkin Seeds daily. • Drink Coriander Water (seeds soaked overnight) daily. • Change your pillowcase every 2 days to prevent transfer of bacteria from scalp to face.
Regards Dr Gursimran Jeet Singh MD Panchakarma
apply kumkumadi oil at night take amlaki rasyan 2 bd take livtone 2 bd take chadrikaras 2 bd avoid soicy milk and milkproduk sugar take mahatiktha ghurth 5 ml at empty stomch at morning wash 3 to 4 times face normal water
Addressing your concerns about acne marks, thin hair, and flaky scalp requires an understanding of your unique prakriti and the influence of doshas. Hypothyroidism can lead to imbalances often causing such symptoms, possibly aggravating Kapha and Vata dosha.
For clearing acne marks, a focus on gentle yet effective Ayurvedic remedies can be beneficial. Begin with cleansing your face using a mixture of chickpea flour (besan) and turmeric. Mix about a tablespoon of besan with a pinch of turmeric and enough water or milk to make a paste. Apply it on the face, let it sit for 15-20 minutes and wash off with lukewarm water. Turmeric has anti-inflammatory properties while besan helps in cleansing and exfoliating the skin. Follow it up with a natural toner like rose water to soothe and hydrate. Applying a face pack made of sandalwood powder and rosewater once a week can also assist in reducing acne marks.
For thin hair and flaky scalp, consider introducing a regular oil massage routine to nourish the scalp and enhance blood circulation. Warm coconut oil, mixed with a few drops of rosemary essential oil, is particularly nourishing. Massage it into the scalp before bath and leave it on for at least 30 minutes. Bhringraj oil is an excellent choice for hair health, promoting thickness and reducing scalp dryness. Use a gentle herbal shampoo to cleanse and ensure you’re not stripping away the oils completely.
In your diet, continue with adequate protein intake but also incorporate foods rich in omega-3 fatty acids, like flaxseeds and walnuts, to support hair growth and scalp health. Adequate iodine intake is essential for maintaining thyroid function, so consider consulting a healthcare professional about any dietary adjustments. Stay hydrated and practice stress reduction techniques, perhaps through yoga or meditation, to support overall balance and well-being. Remember consistency is key and natural remedies often require patience to show significant results.
