Why does my upper back hurt after waking up - #4628

Namaste Priyanka Ji,

Your upper back pain and gas movements are likely due to Vata imbalance and improper digestion.

Suggestions: Herbal Remedies: Take Triphala Churna: 1 tsp with warm water at bedtime for digestion. Use Hingwashtak Churna: 1/4 tsp with warm water before meals to reduce gas. Foods to Avoid: Avoid cold, stale, and heavy foods like fried items, carbonated drinks, and raw salads at night. Reduce intake of legumes (rajma, chana) and spicy foods. Dietary Tips: Include warm, freshly cooked meals with ghee. Drink ginger tea after meals to aid digestion. Lifestyle: Sleep on a firm mattress with proper posture. Practice light stretching or yoga asanas like Bhujangasana in the morning. With these changes, your symptoms will gradually improve.

Ah, that sounds quite uncomfortable. Upper back pain after wakingup can often be linked to what you’ve eaten or the way you’re sleeping. But let’s jump into what might help.

Firstly, Ayurveda looks at gas-related discomfort through the lens of Vata dosha, which governs movement and air. When Vata’s imbalanced, it can take the form of trapped gas. To pacify this,Vata you could benefit from warm, nourishing foods.

Avoid cold, raw, or overly dry foods as these can increase Vata. So, steer clear of raw salads, cold smoothies, dry snacks like chips, crackers, or anything very crunchy, dry or too light. Also, legumes like beans, chickpeas, lentils can cause gas if not prepared properly – soaking them overnight and cooking them with asafoetida (hing) or ginger can help.

Spicy foods could be another culprit, as they can aggravate your digestive system. You might want to cut down on chillies and peppery items for a bit, see how that feels, yeah?

Eating too late at night is another factor often overlooked. It’s best to have dinner a couple of hours before bedtime, giving your tummy some time to settle down.

Now considering lifestyle – check on your sleeping position; sleeping on your back with a pillow under your knees might help maintain a neutral spine. Warm your back with a heating pad or a warm shower, as warmth can alleviate Vata issues.

Herbal teas like ginger or fennel could ease digestion issues. Sip these slowly and let 'em do their magic. And gentle yoga or stretches in the morning or before bed can often ease tight muscles and help with digestion as well.

If the problem persists or gets worse, don’t ignore it; always a good idea to consult a healthcare professional who can check if anything more serious is up. Your health’s important, listen to what your body’s saying.