chevron_leftchevron_right
Question #4680
139 days ago
53
Poor gut health low iron absorption - #4680
Apoorva
Am 35 yrs old am anemic I have poor nutrients absorption in my gut.. I need to cleanse my gut and I need to gain my weight
Age: 35
Gut intestine
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gastrointestinal Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Aapki anemia aur poor nutrient absorption ko Ayurveda se sudharna sambhav hai. Gut health ke liye detoxification aur rasayana chikitsa zaroori hai.
Chikitsa:
Gut Cleanse (Shodhana):
Triphala Churna: 1 tsp raat ko gungune paani ke saath, gut cleanse ke liye.
Avipattikar Churna: 1/2 tsp khana ke pehle lein, digestion sudharne ke liye.
Iron Absorption:
Lohasava: 15 ml paani ke saath, din mein do baar.
Punarnava Mandur: 1 tablet khana ke baad.
Weight Gain (Rasayana):
Ashwagandha Churna: 1 tsp dudh ke saath raat ko.
Shatavari Kalpa: 1 tsp doodh ke saath subah.
Pathya (Diet):
Include: Palak, beetroot, amla juice, ghee, and soaked almonds.
Avoid: Processed foods, cold drinks, and spicy items.
Vyayam (Exercise):
Light yoga like Pavanmuktasana and Bhujangasana.
Regular follow-up aur consistent upchar se aapka swasthya sudhar sakta hai.
Shubham Bhavatu!
0 replies
To address anemia and poor nutrient absorption, Ayurveda focuses on strengthening Agni (digestive fire) and eliminating Ama (toxins) through gut cleansing and nourishment. Begin with a mild detox using herbal formulations like Triphala or Avipattikar churna to cleanse the intestines. Follow this with Deepana and Pachana herbs like Pippali, Ginger, and Shatavari to enhance digestion and nutrient absorption. Incorporate easily digestible, nutrient-dense foods like warm kichadi, ghee, and soaked almonds. To gain weight, include nourishing Rasayana herbs such as Ashwagandha and Bala, along with regular Abhyanga (oil massage) for better circulation and tissue growth. Consult an Ayurvedic practitioner for a personalized approach.
done
Accepted response
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
33 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
33 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
33 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
32 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
32 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
33 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
33 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
32 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
33 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
33 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
32 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
33 days ago
FREE
2 answers
Unable to loose weight
Amar arora
32 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
32 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
32 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Jake London
32 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
33 days ago
FREE
3 answers
ALOEPECIA
Qamar
33 days ago
FREE
3 answers
Alternative to Panchakarma
Jim twa
32 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
32 days ago
100 INR (~1.18 USD)
5 answers
My wife is a diabetic patient.
Amit Roy
32 days ago
100 INR (~1.18 USD)
3 answers
Ayurvedic remedy for ED & PE
Neera
32 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
32 days ago
FREE
4 answers
How to reduce constipation and stomach pain
Piyush Chhetri
32 days ago
FREE
1 answers
How to reduce bloating
Selina
32 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
32 days ago
FREE
2 answers
How to cure cancer of squmous Carcinoma
Keerthi S
32 days ago
200 INR (~2.35 USD)
5 answers
Low Amh age 45
Avni
32 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
32 days ago
FREE
1 answers
How to cure prolonged vaginal spotting
Gift
32 days ago
200 INR (~2.35 USD)
4 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
32 days ago
FREE
4 answers
Back pain knee pain
Tarannum
33 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
32 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
32 days ago
FREE
3 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
33 days ago
FREE
2 answers
ED
Prince
33 days ago
FREE
2 answers
Small sized penis
Yogesh patil
32 days ago
FREE
2 answers
Enlarged prostate
Ravindran
33 days ago
FREE
2 answers
Thyroid obesity
MS
32 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
32 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
32 days ago
FREE
1 answers
Acid Reflux/ GERD
Gladys
32 days ago
FREE
3 answers
How to get clear skin and strong and long hair?
Shwetha GM
33 days ago
FREE
2 answers
Obesity
Rateshni Kumar
33 days ago
FREE
2 answers
Leukorrhea
Kanwal
33 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
33 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
33 days ago
FREE
1 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
33 days ago
FREE
1 answers
How to combat headache
Margaret
33 days ago
FREE
1 answers
Brain Stroke
Anonymously
33 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.