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Poor gut health low iron absorption
Gastrointestinal Disorders
Question #4680
139 days ago
53

Poor gut health low iron absorption - #4680

Apoorva

Am 35 yrs old am anemic I have poor nutrients absorption in my gut.. I need to cleanse my gut and I need to gain my weight

Age: 35
Gut intestine
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Aapki anemia aur poor nutrient absorption ko Ayurveda se sudharna sambhav hai. Gut health ke liye detoxification aur rasayana chikitsa zaroori hai. Chikitsa: Gut Cleanse (Shodhana): Triphala Churna: 1 tsp raat ko gungune paani ke saath, gut cleanse ke liye. Avipattikar Churna: 1/2 tsp khana ke pehle lein, digestion sudharne ke liye. Iron Absorption: Lohasava: 15 ml paani ke saath, din mein do baar. Punarnava Mandur: 1 tablet khana ke baad. Weight Gain (Rasayana): Ashwagandha Churna: 1 tsp dudh ke saath raat ko. Shatavari Kalpa: 1 tsp doodh ke saath subah. Pathya (Diet): Include: Palak, beetroot, amla juice, ghee, and soaked almonds. Avoid: Processed foods, cold drinks, and spicy items. Vyayam (Exercise): Light yoga like Pavanmuktasana and Bhujangasana. Regular follow-up aur consistent upchar se aapka swasthya sudhar sakta hai. Shubham Bhavatu!

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139 days ago
4.82
To address anemia and poor nutrient absorption, Ayurveda focuses on strengthening Agni (digestive fire) and eliminating Ama (toxins) through gut cleansing and nourishment. Begin with a mild detox using herbal formulations like Triphala or Avipattikar churna to cleanse the intestines. Follow this with Deepana and Pachana herbs like Pippali, Ginger, and Shatavari to enhance digestion and nutrient absorption. Incorporate easily digestible, nutrient-dense foods like warm kichadi, ghee, and soaked almonds. To gain weight, include nourishing Rasayana herbs such as Ashwagandha and Bala, along with regular Abhyanga (oil massage) for better circulation and tissue growth. Consult an Ayurvedic practitioner for a personalized approach.
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