Thank you for sharing details
At eight years of age when a child is active, the body tends to burn calories quickly, so weight gain can be slower even with good food intake
Since he eats a variety of food and his active, the focus should be on improving nourishment and absorption rather than forcing larger quantity of food
Since he is allergic to milk and milk products, healthy weight gain is still very much possible without milk
Meals should be regular and do not skip meals. Three main meals and two small snacks will work well for active children’s food should be freshly prepared warm Dry snacks, packed food, and frequent biscuits or chips should be limited
Include rice, wheat roti, soft, cooked vegetables, lentils, and dal peanuts. I tolerated, soaked and peeled almonds, cashews, banana dates, fix avocado, Coconut sesame seeds, peanut butter, if there is no nut allergy and include ghee in diet.
Hingwastaka churna pinch with warm water twice daily after meals can be given. This helps to improve appetite and absorption.
Aravindasava 5ML twice daily after food with warm water to be given. It supports digestion, appetite and helps in healthy weight gain.
CHYWANPRASH half teaspoon, once daily with warm water can be given for general strength and immunity But before give ingredient, should be carefully checked to look for any milk
Sleep is important for weight gain and growth. It should sleep on time and get enough rest as growth. Hormones works mainly during sleep.
Avoid excessive screen time, which can increase hyper activity and disturb appetite
If weight gain remains very poor, despite this measures, it is advisable to rule out anaemia worm infestation or thyroid related issues with a paediatrician
