Just give warm water with 1 spoon of ghee or butter on empty stomach immediately after getting up. Ask him to drink and sit in malasana (toilet pose) for 5-10 min. Practicing this daily will help him relieve constipation. Along with that add fibre rich foods( raddish, beetroot, green leafy vegetables, guava etc) banana all this helps, drinking 2-3 litres of water if good

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That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!

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Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!

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Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.

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