Kapha Dosha Characteristics - #4849

I’ve been reading about the different doshas in Ayurveda, and I think I might have a strong Kapha dominance. But I’m still not sure if I’m understanding Kapha dosha characteristics correctly, and I’d love some clarification to know if this applies to me. For starters, I’ve always been a little on the heavier side, and no matter how much I exercise or diet, it feels like my metabolism is slow. From what I’ve read, one of the Kapha dosha characteristics is a tendency toward weight gain and a slow metabolism. Does that mean it’s harder for people with Kapha dominance to lose weight? And are there specific lifestyle changes I should focus on to balance this? Another thing I’ve noticed is that I get tired easily and prefer sleeping longer hours, especially in the mornings. I read that lethargy and an attachment to comfort are common Kapha dosha characteristics. If that’s true, how do I overcome this sluggishness? Are there specific exercises or foods that work better for balancing Kapha? Emotionally, I think I also match some Kapha dosha characteristics. I’m generally calm and not quick to anger, but when I do feel upset, I tend to hold onto those feelings for a long time. Is this emotional attachment a part of Kapha traits? And how can I work on letting go more easily? One thing I’m confused about is whether Kapha dosha characteristics are only about tendencies or if they affect health conditions too. For example, I have sinus congestion often, especially in colder months. I read that Kapha dominance can lead to mucus-related issues like colds and sinus problems. Does this mean I need to avoid certain foods or weather conditions to reduce Kapha’s effects? Lastly, I want to know if Kapha dosha characteristics change over time. For example, if I balance my Kapha now, will I still need to focus on it in the future, or do doshas shift as we age? Also, are there small daily habits or routines that you recommend to keep Kapha in balance without overhauling everything at once? Could you help me understand more about Kapha dosha characteristics and what steps I can take to balance them? I’d also love to know if there’s a way to test or confirm my dosha type, so I can be sure I’m focusing on the right things.