I am a business owner male 36 years being married for 3 years but from last year or so facing issues with sustained erection and early discharge tried allopathic pills but after sometime they stopped working also took a course of ayurvedic medicines too my firmness improved about 30-40% but still timing and sustained erection issues linger... Kindly guide me... P.s. I had health check up done on myself and found borderline cholesterol levels and borderline thyroid issues with vitamin D deficiency too
How long have you been experiencing these erectile and timing issues?:
- 1-2 yearsHave you noticed any specific triggers for these issues?:
- Stress or anxietyHow would you describe your overall energy levels?:
- Moderate energy, occasional fatigue
Hlo,
- Vata + Pitta imbalance → early discharge, anxiety, inconsistent erection - Mild Kapha imbalance → cholesterol, sluggish hormones - Ojas depletion (vitality reserve) due to stress, overthinking, workload Goal: Improve erection sustainability, delay ejaculation, calm nerves, and rebuild strength
Ayurvedic Prescription (8–12 weeks) 1️⃣ Ashwagandha Purpose: Stress reduction, testosterone support, erection quality Dose: 500 mg capsule twice daily After meals with lukewarm milk or water
2️⃣ Kaunch Beej Purpose: Libido, firmness, timing control Dose: 250 mg capsule once daily at night After dinner with warm milk ⚠️ Do not exceed dose.
3️⃣ Shilajit capsule Purpose: Stamina, sustained erection, fatigue Dose: 300 mg capsule once daily in the morning Empty stomach with lukewarm water
4️⃣ Chandraprabha Vati Purpose: Nerve support, urinary-sexual health, hormonal balance Dose: 2 tablets twice daily After meals with warm water
5️⃣ if anxiety & early discharge are prominent- - Brahmi Vati 1 tablet at bedtime with warm water Helps mind-body control during intercourse.
Simple Add-Ons - Cow’s milk (warm) at night if tolerated - Soaked almonds (5 daily) - Vitamin D sachet once a week
🚫 Avoid During Treatment - Pornography & excessive masturbation - Late nights, alcohol, smoking - Spicy, fried, junk food - Performance pressure mindset (this is key)
Tq
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