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88 days ago
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Determining Food Triggers for Inflammatory Arthritis - #48950
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I am having inflammatory arthritis causing pain and stiffness in cervical area lifting the neck up giving me a mild pain so taking ayurvedic therapies of abhyanga yoga basti patra potli swedana and stiffness and pain reduced and started navarakizi (ssps) today and the stiffness and pain increased So I am thinking that milk and rice from therapy increased my stiffness orI am just doubting i want to rule out this doubt i have to continue taking ssps treatment and focusing on the foods to eliminate and not sure which foods are triggering the symptoms either wheat or milk or fried items
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Stop / reduce Navarakizhi (SSPS) for now – it can increase stiffness if āma is present. Continue Patra Potli Swedana + Yoga Basti. Medicines Simhanada Guggulu: 1 tab twice daily after food (warm water) Rasna Erandadi Kashayam: 15 ml + 15 ml warm water, twice daily before food Diet (2 weeks) Avoid: milk, curd, wheat, fried foods Eat: rice, moong dal, cooked vegetables, ginger, warm water ➡️ Pain increase is likely from therapy timing, not imagination. Navarakizhi can be restarted later once pain settles.
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Rasna Erandadi Kashayam (Pr) - Revinto
Pentacare Simhanada Guggulu Tablets - PentaCare
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Don’t worry.take Amavatarirasa 1tab bd AF Simhanada Guggulu 1tab bd AF Swadista virechana churnam 1tsp with lukewarm water enough Rheumayog gold 1tab AF Mahanarayana tail external application enough u ll get results
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Thanks for the advice! Really appreciate how you broke down the options. It’s good to know that I can simplify my medication without impacting my health.
Thanks for the advice! Really appreciate how you broke down the options. It’s good to know that I can simplify my medication without impacting my health.
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Thanks for your answer, super helpful! Finally got clarity on how to manage the meds. Appreciate the dosage advice too!
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Thanks a ton for your detailed reply! Impressed with how thorough and easy it was to understand. Really appreciate the Ayurvedic tips too! 😊
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