Managing Increased Anxiety After Quitting Antidepressants - #49251

- Diagnosis (Ayurveda): Vata vriddhi Manovaha srotas dushti Nidranasha Chitta chanchalata - Chikitsa (Treatment Plan) 1. Shamana Aushadhi Brahmi Vati – 1 tab BD after food Ashwagandha Churna – ½ tsp with warm milk at night (reduce if heat/acidity increases) Jatamansi Churna – 250 mg at bedtime with warm water Saraswatarishta – 15 ml + equal warm water, BD after meals 2. External Therapy Abhyanga: Warm sesame oil, daily or alternate days Padabhyanga (feet): nightly before sleep Shiroabhyanga (if possible): 2–3× / week 3. Pathya (Diet & Lifestyle) Warm, cooked, freshly prepared food Regular meal & sleep timings Avoid fasting, cold food, caffeine, excess spice Bedtime before 10:30 pm 4. Yoga & Mind Care Guided meditation / Yoga Nidra (5–10 min) Gentle pranayama only (no forceful breathing) 5. Apathya Excess screen time at night Overthinking practices, long silent meditation Irregular routine - Follow-up: 2–3 weeks - Note: If anxiety worsens or sleep does not improve,- we will move to panchkarma procedure after 15 days ( Abhyanga, nasya, Shirodhara)