✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana 2. Dhanurasana 3. Ardha matsyendrasana 4. Paschimottanasana 5. Halasana 6. Sarvangasana 7. Matsyasana 8. Supta matsyendrasana 9. Surya namaskar 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati ❌ Donot’s: ❌ Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Papad and pickels Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Tab. Gandharva haritaki 2 tabs at night with one glass hot water.
Irregular period ka karan hai hormonal imbalance. Start with Evakalp tablet 1-0-1 after food with water will help balance your hormones Kumariasav 15 ml twice daily after food with 20 ml water, will help improve uterine functions. Ashokarist 10ml-0-10ml after food with water will help regulate your periods and cycle. Avoid processed foods, fast foods, sugary foods, Brisk walking atleast 30 minutes daily.