✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ Bhujangasana Dhanurasana Paschimottanasana Halasana Sarvangasana Surya namaskar 🧘♀️ Pranayam : 🧘♀️ Anulo Vilom Bhramari Kapalbhati ❌ Donot’s: ❌ Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) and papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Tab. Gandharva haritaki 2 tabs at night with one glass hot water.
Irregular period cause is hormonal imbalance Start with Evakalp tablet 1-0-1 after food with water Ashokarist 10ml-0-10ml after food with water and Kumariasav 15 ml twice daily after food with water and All above medicine will help regulate your periods,your periods cycle, and balance your hormones. Follow up after 45 days