Which Fruits Can Be Eaten With Milk - #5361
I’ve always been confused about which fruits can be eaten with milk according to Ayurveda. I love making fruit smoothies and milkshakes, but I’ve heard that not all fruits go well with milk. For example, I often mix bananas or mangoes with milk. Are these safe? Which fruits can be eaten with milk without causing any digestion issues? Sometimes after drinking a banana milkshake, I feel a bit bloated or heavy. Could this be because bananas and milk don’t go well together? If so, which fruits can be eaten with milk instead? Are there any rules about the freshness or ripeness of the fruit when mixing it with milk? I’ve also read that sour fruits like oranges or pineapples should never be combined with milk. Does this mean acidic fruits are always bad with milk, or are there exceptions? If possible, I’d like to know a clear list of which fruits can be eaten with milk and which should be avoided. Another question is about timing. Does it matter if you eat fruits with milk in the morning versus at night? I’ve heard that milk at night is good for sleep, but I sometimes like adding fruits to it for flavor. Would that make it harder to digest?
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