Papaya And Milk Combination

Question

I recently started eating papaya regularly for digestion, and sometimes I like to pair it with a glass of milk for breakfast. But then I heard that papaya and milk combination might not be good for health according to Ayurveda. I’ve never had any obvious issues after eating them together, but now I’m wondering if this habit could cause problems in the long run.

From what I’ve read, Ayurveda has strict rules about food combinations, and papaya and milk combination might create toxins in the body or disturb digestion. Is this true? If so, why exactly is the papaya and milk combination considered bad? Papaya is supposed to be great for digestion, and milk is a common breakfast drink, so I don’t understand why they wouldn’t work together.

Another thing I’ve noticed is that sometimes after eating papaya and drinking milk, I feel a bit heavy or tired. Could this be because of the papaya and milk combination, or is it just coincidence? Does it depend on the time of day or the quantity consumed?

Also, are there ways to make the papaya and milk combination safer or more balanced? Would adding spices like cardamom or cinnamon to the milk help? Or should these two foods be completely avoided together no matter what?

Dr Sujal Patil · Accepted Answer

In Ayurveda, food combinations are considered crucial for proper digestion and overall health. The combination of papaya and milk is generally advised against because it is thought to create an imbalance in the digestive system, potentially leading to the formation of ama (toxins). Papaya is a fruit with a strong digestive action due to its enzymes, while milk is considered heavier and cooling. Mixing the two may disturb the digestive fire (agni), leading to sluggish digestion, bloating, or feeling heavy and tired, as you've noticed.

While occasional consumption may not cause significant issues for everyone, this combination can be harder to digest for some, especially if consumed in larger quantities or at certain times of day. If you enjoy this combination, adding spices like cardamom or cinnamon could help improve digestion, as they aid in balancing the digestive fire. However, it's generally recommended to avoid pairing papaya and milk regularly to prevent potential digestive disturbances. Instead, consider consuming them separately, giving your body time to properly process each.

Papaya And Milk Combination - #5454

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions