Kapha Symptoms - #5476
For the past few months, I’ve been feeling constantly tired, gaining weight even though my diet hasn’t changed much, and experiencing a general heaviness in my body. Someone told me these could be Kapha symptoms, but I don’t really understand what that means in Ayurveda. What are the common Kapha symptoms, and how do they manifest physically and mentally? I’ve noticed that I often feel sluggish in the morning, have trouble waking up, and crave sweet and heavy foods. Are these signs of Kapha imbalance, or could they be related to something else? Another thing I’ve noticed is that my digestion seems slower than usual, and I sometimes feel bloated after meals. Are digestive issues part of Kapha symptoms, and if so, how can they be managed through diet or lifestyle changes? Emotionally, I’ve been feeling stuck and unmotivated, almost like I’m in a mental fog. Does this fit with Kapha symptoms, and how does Ayurveda address the mental and emotional aspects of Kapha imbalance? I’d love to hear how you recognized and managed them. What are the best ways to bring Kapha back into balance through simple changes in daily habits?
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