Why does my blood sugar not be in control - #553

Been dealing with diabetes for so long must be really tiring. Especially if medications aren’t working like they should. Let's look at it from an ayurvedic view. When it comes to diabetes, or ‘Prameha’ as we call it in Ayurveda, it's usually about an imbalance in Kapha and sometimes the Pitta dosha too. We also gotta consider your agni or digestive fire, might be weak, which affects your energy and metabolism. This could be why you're feeling so worn out. First things first, let's talk about diet. We focus on what helps balance those doshas. Incorporate more bitter and astringent tastes. Leafy greens, gourds like bitter melon, and spices like turmeric, cumin, and fenugreek, they're your new best friends. Avoid too much dairy, sugar, and processed foods – they can aggravate Kapha. Try to don't skip meals, but make dinner light, maybe by 7 in the evening. As for lifestyle, routine can work wonders. Wake up with sunrise, and try some gentle exercise like walking, yoga or tai chi. Not too intense, but enough to get blood moving. And about that tiredness, pranayama techniques—specifically Kapalabhati and Anulom Vilom, can help energize you and balance doshas. Twenty minutes every morning can do the magic! Consider also trying herbs like Guduchi (Tinospora cordifolia) and Amalaki (Indian Gooseberry), known to support digestion and immunity. But do remember talk to a practitioner before starting any new herbs. Sleep is another thing. Aim for 7 to 8 hours as it is key for your energy levels and overall healing process. Reduce screen time in the evening, and unwind with some warm, herbal tea. Never forget to stay in touch with your regular healthcare provider as well. Ayurveda and conventional medicine can go hand in hand, so it’s important to keep your doctor in the loop. Watch out for any symptoms that seem out of the ordinary and seek help promptly. Okay?