Vaginal dryness and UTI - #557
Always dryness overthere and getting frequent UTI, irregular periods, no interest in intimacy , constipation etc
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Doctors’ responses
The symptoms you are experiencing—vaginal dryness, frequent urinary tract infections (UTIs), irregular periods, and constipation—indicate an imbalance in your body’s doshas, particularly Vata and possibly Pitta. In Ayurveda, these conditions can be interconnected, often stemming from a lack of proper nourishment and hydration within the body, which affects not only your reproductive health but also your overall vitality.
To address vaginal dryness and UTIs, it is crucial to enhance hydration and strengthen the immune system. Herbal remedies like Amla and Ginger can help improve your overall health, while Gokshura and Punarnava may support urinary tract health. Incorporating Ashoka and Shatavari can help regulate your menstrual cycle and improve your interest in intimacy by balancing hormonal levels and enhancing reproductive health.
In addition to herbal treatments, dietary modifications play a vital role. A diet rich in warm, moist, and nourishing foods, such as soups, stews, and healthy fats, can help mitigate dryness. Incorporating ghee and other healthy oils can provide essential lubrication to your body. Regular intake of warm water and herbal teas can also assist in maintaining hydration.
It sounds like you’re dealing with a bundle of issues that might be making life pretty uncomfortable. Don’t worry, Ayurveda can often help manage these things from the ground up! Frequent UTI and vaginal dryness could be linked to a vata imbalance. Vata, when aggravated tends to dry up the tissues including the reproductive system. You might want to focus on harmonyzing vata dosha for better balance.
Try this: dine on wam, moist foods that are easily digestible, like soups and stews. Avoid dry, cold, or raw foods, as they can aggravate vata. Adding ghee to meals can nurture and moisten tissues—like a comforting internal blanket. Sip on some warm ginger tea too, really works wonders stimulating agni.
For dryness specifically, applying a little organic sesame oil externally might be soothing. But, remember, gentle is key. It’s always a good idea to do a patch test to ensure no irritation occurs.
Irregular periods could have roots in different issues like stress or hormonal fluctuations. Meditation or gentle yoga might keep stress at bay, promoting a more regular cycle. Abhyanga, the self-oil massage can also ease stress, especially with warm sesame or coconut oil. It’s like giving yourself a daily hug.
Constipation might come from both diet and stress. Ensure you’re getting enough fiber from whole grains and veggies. Drink water, lots of it, warm preferably. Triphala churna, taken at bedtime with warm water, can promote regularity. Not too much though, start with a teaspoon.
For intimacy, sometimes it’s about fostering emotional and physical connection with a partner. Maybe, alongside working on these physical aspects, give attention to the emotional bonds.
If symptoms don’t ease, it’s important to get checked by a healthcare provider. Ayurveda is great but hey, it’s a partnership with modern medicine sometimes. Give it some time, be gentle with yourself and always reach out when things escalate or persist!

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