Dark spot pigmentation kyu hota h not only ski body too? - #580

Pallavi

Mere back par dark spot ho gaya garmi k waja H se aur dusra chest k niche pls help mi kyu hua kya wajah kaise dur karu

Age: 35

Skin tags

Baby skin

Skin problem

Skin

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

186 days ago

4.82

Garmi ke kaaran aapke back par aur chest ke niche dark spots hona ek aam samasya hai, jo aksar excess sweat, oil secretion, aur skin irritation ki wajah se hota hai. Ayurvedic drishtikon se, yeh vata aur pitta dosha ka imbalance ka sanket kar sakta hai, jo skin ke color aur texture par prabhav daalta hai. Aap is samasya ko dur karne ke liye kuch upay apna sakte hain:

Herbal Remedies: Neem (Azadirachta indica) aur Tulsi (Holy Basil) ke patton ka prashan kijiye, kyunki yeh dono hi skin ke liye bahut faydemand hain aur anti-inflammatory gunon se bhare hue hain. Neem ka paste aap affected area par laga sakte hain, jo aapke skin ko shant karne aur dark spots ko kam karne mein madad karega.

Topical Applications: Aloe Vera gel ya Lemon juice ko dark spots par lagaane se skin tone ko sudharne mein madad mil sakti hai. Lemon juice ko thoda paani ke saath milakar use karna chahiye, kyunki yeh natural bleaching agent ki tarah kaam karta hai. Lekin dhyan rahe ki lemon juice ka istemal karne ke baad dhoop se bachna zaroori hai.

Dietary Changes: Aapko apne aahar mein vitamin C se bharpoor khane shamil karne chahiye, jaise ki citrus fruits, berries, aur green leafy vegetables, jo skin health ko sudharne mein madadgar hote hain. Pitta shamak aahar jaise khichdi, dahi, aur ghee bhi apne diet mein shamil karein.

Lifestyle Modifications: Din bhar paani ka paryapt sevan karein, taaki aapki skin hydrated rahe. Regular exercise aur yoga karne se blood circulation sudharta hai aur toxins nikalne mein madad milti hai.

Ayurvedic Formulations: Aap Kumkumadi Tailam ya Brahmi oil ka istemal kar sakte hain, jo skin tone ko sudharne aur dark spots ko kam karne mein sahayak hota hai. Isse raat ko sone se pehle massage karein.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

4 days ago

4.93

Garmi ke wajah se dark spots ho sakte hain, particularly jab skin ka exposure dhoop aur pasine se zyada hota hai. Ayurveda ke hisaab se, yeh pitta dosha ke imbalance ka indication ho sakta hai. Jab garmi zyada hoti hai, pitta dosha - jo agni ya fire se related hai - uska balance bigadne lagta hai, joh pigmentation ya dark spots ki shakal mein nazar aa sakta hai. 

Ek aur wajah sweat se hone wala irritation ya bacterial growth bhi ho sakta hai, kyoki pasina chipakne se skin clog hoti hai. Iska matlab yeh bhi ho sakta ki aapka agni (digestive fire) kuch weak hai aur aapka body metabolism bigda hua hai.

Pehle aap apni diet check kare. Cool and soothing foods try kijiye, jaise ki kheera, dahi, aur kafee paani piye. Pitta ko balance karne ke liye, spicy aur fried foods ko avoid karein. Khane mein green leafy vegetables aur seasonal fruits add karein.

Skin ke liye ek simple remedy yeh hai ki aloe vera gel lagaya jaye; yeh skin ko soothe karta hai aur redness kam karega. Khadi haldi aur chandan ka paste bhi useful hoga - yeh natural cooling agents hai jinse pigmentation lighten ho sakta hai. Just, thoda paste banaye aur less affected areas pe lagaye, half an hour tak chod kar dho le.

Chehre ko din mein do-teen baar neem aur sandalwood soap se dho na bhi healthy hota hai dark spots ke liye, because wo skin ko deeply cleanse karta hai aur cooling effect de sakta hai.

Aapka lifestyle bhi balanced hona chahiye. Regular yoga aur meditation practice se mind ko cool off both physically and mentally help milegi. If it's getting serious or not improving much, ek Ayurvedic doctor se personally milne mein hi behtar hoga. They can provide you with more personalized solution.

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Dark spot pigmentation kyu hota h not only ski body too? - #580

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