Dark spot pigmentation kyu hota h not only ski body too? - #580

Garmi ke kaaran aapke back par aur chest ke niche dark spots hona ek aam samasya hai, jo aksar excess sweat, oil secretion, aur skin irritation ki wajah se hota hai. Ayurvedic drishtikon se, yeh vata aur pitta dosha ka imbalance ka sanket kar sakta hai, jo skin ke color aur texture par prabhav daalta hai. Aap is samasya ko dur karne ke liye kuch upay apna sakte hain: Herbal Remedies: Neem (Azadirachta indica) aur Tulsi (Holy Basil) ke patton ka prashan kijiye, kyunki yeh dono hi skin ke liye bahut faydemand hain aur anti-inflammatory gunon se bhare hue hain. Neem ka paste aap affected area par laga sakte hain, jo aapke skin ko shant karne aur dark spots ko kam karne mein madad karega. Topical Applications: Aloe Vera gel ya Lemon juice ko dark spots par lagaane se skin tone ko sudharne mein madad mil sakti hai. Lemon juice ko thoda paani ke saath milakar use karna chahiye, kyunki yeh natural bleaching agent ki tarah kaam karta hai. Lekin dhyan rahe ki lemon juice ka istemal karne ke baad dhoop se bachna zaroori hai. Dietary Changes: Aapko apne aahar mein vitamin C se bharpoor khane shamil karne chahiye, jaise ki citrus fruits, berries, aur green leafy vegetables, jo skin health ko sudharne mein madadgar hote hain. Pitta shamak aahar jaise khichdi, dahi, aur ghee bhi apne diet mein shamil karein. Lifestyle Modifications: Din bhar paani ka paryapt sevan karein, taaki aapki skin hydrated rahe. Regular exercise aur yoga karne se blood circulation sudharta hai aur toxins nikalne mein madad milti hai. Ayurvedic Formulations: Aap Kumkumadi Tailam ya Brahmi oil ka istemal kar sakte hain, jo skin tone ko sudharne aur dark spots ko kam karne mein sahayak hota hai. Isse raat ko sone se pehle massage karein.