Hair fall daily heavy

Question

I have suffered pcod problem, left ovary ball size pcod, hair loss, depression, pregrancy planing , 8  years marriage compled my age 35

Dr Sujal Patil · Accepted Answer

Your symptoms of heavy hair fall, PCOD, depression, and difficulty conceiving indicate an imbalance in Vata and Kapha doshas, affecting both your hormonal and mental well-being. Here's a comprehensive Ayurvedic plan:

1. For Hair Fall

Bhringraj Oil: Massage your scalp with warm Bhringraj or Brahmi oil 2-3 times a week to nourish hair roots and improve hair growth.
Amla Juice: Drink 30 ml of fresh amla juice daily to strengthen hair and prevent greying.
Triphala Powder: Take 1 teaspoon at bedtime with warm water to improve digestion and detoxify, reducing hair fall.
2. For PCOD Management

Dashamoola Kwath: Take 15 ml with warm water twice daily to balance hormones and reduce PCOD symptoms.
Kanchnar Guggulu: This Ayurvedic tablet is effective in reducing ovarian cysts. Take 2 tablets twice daily after meals (consult a doctor for dosage).
Shatavari Powder: Take 1 teaspoon with warm milk daily to support hormonal balance and fertility.
3. For Mental Well-Being and Depression

Ashwagandha Tablets: Take 1 tablet or 500 mg capsule twice daily to reduce stress and improve mood.
Brahmi Capsules: Take 500 mg twice daily for mental calmness and focus.
Abhyanga (Oil Massage): Perform a full-body massage weekly with sesame oil to relax and improve circulation.
4. For Pregnancy Planning

Panchakarma Therapy: Consult an Ayurvedic doctor for therapies like Virechana or Basti to detoxify and prepare your body for conception.
Garbhapal Ras: Take under supervision to support fertility.
5. Diet and Lifestyle

Foods to Include: Warm, easily digestible foods like whole grains, cooked vegetables, ghee, sesame seeds, and soaked almonds.
Foods to Avoid: Fried, processed, cold, and heavy foods that increase Kapha. Limit dairy and sugary foods that may worsen PCOD.
Practice Pranayama (e.g., Anulom Vilom) and yoga poses like Baddha Konasana and Malasana to support reproductive health.
6. Long-Term Plan

Consistency is key. Combine herbal remedies with a balanced diet, regular exercise, and stress management techniques for holistic healing. Consult an Ayurvedic practitioner for personalized treatment and regular monitoring

Dr. Harsha Joy · Answer

PCOD can significantly impact your health, and Ayurveda offers a holistic approach to managing it. Herbs like Ashwagandha for stress, Shatavari for hormonal balance, Turmeric for inflammation, and Cinnamon for insulin regulation can be helpful in managing PCOD symptoms. Alongside these, focusing on a balanced diet that limits refined carbs and processed sugars, incorporating regular exercise (especially yoga), and practicing stress management can support overall hormonal health. Ayurvedic treatments such as Panchakarma and Basti therapy may further help in detoxifying the body and balancing hormones, providing a natural pathway to better reproductive health. It's important to consult an Ayurvedic practitioner for a personalized treatment plan to improve your condition and support your pregnancy goals.

Dr. Ayush Varma · Answer

Dealing with PCOD and everything that comes with it, including the hair loss and planning for a pregnancy, can feel like a heavy load, no doubt. Let's see how Ayurveda may give you a hand here.

So, PCOD is mostly about hormone imbalance, often linked with Kapha dosha. The first thing to look at is your diet. Try to cut down on dairy and fried foods, 'cause these tend to increase Kapha. Focus on more fresh fruits, vegetables, and whole grains instead. Spices like turmeric, cumin, and cinnamon are your friends, as they help in balancing your dosha — they can fire up that agni!

Hair loss ties back to weakened dhatus (tissues). Bhringraj oil is often recommended in Ayurveda for massaging the scalp — do this at least thrice a week. It's not a quick fix, but over time, it could help. Include Amla in your diet, maybe in juice or as a powder because it's known to support hair health.

Exercise can't be ignored either. Some gentle yoga or even just a brisk walk daily can make a world of difference. It's not just about the body; the mind benefits too, especially with depressive feelings lurking. Meditation or pranayama breathing techniques might also help soothe those stress-induced blues.

When you're planning pregnancy, getting your body well-nourished and calm is key. Ayurvedic herbs like Ashwagandha and Shatavari could offer support, but it's super important to consult a practitioner for personalized advice.

Don't forget, though, you should also be in touch with a gynecologist, particularly since you're trying for a baby and managing PCOD. Contemporary medicine paired with Ayurveda could really be the best path.

Remember, none of this stuff magically changes overnight, but steady changes can nudge your health in the right direction. Patiently tackling things step by step, with a balance of modern and ancient wisdom, might just be the blend you need.

Hair fall daily heavy - #5817

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews