Pranayam Art Of Living

Question

I’ve been trying to manage my stress and improve my focus lately, and I’ve heard a lot about pranayam. I even saw a course called pranayam art of living, but I’m not sure what it involves or if it’s suitable for beginners like me. Is this program focused only on breathing techniques, or does it include other practices like meditation?

I often feel anxious, especially in the evenings after a long day. Would something like pranayam art of living help calm my mind and improve my sleep? I’ve tried deep breathing exercises before, but I’ve never followed a structured program, so I don’t know if I’m doing it correctly.

Also, does pranayam art of living teach specific techniques for different health issues? I’ve read that certain breathing practices can help with digestion, stress, or even chronic pain. Are these covered in such a program?

Lastly, how much time does it take to practice daily? I don’t want something that’s too overwhelming because I already have a packed schedule. Can I start with just 10–15 minutes a day and still see benefits? If you’ve tried pranayam or this program specifically, I’d love to hear about your experience.

Dr. Harsha Joy · Accepted Answer

The Pranayama Art of Living course is beginner-friendly and focuses on structured breathing techniques to help manage stress, improve focus, and promote overall well-being. It includes specific techniques for various health issues such as anxiety, stress, digestion, and sleep problems. The program incorporates breathing exercises along with meditation and relaxation practices to calm the mind and enhance mental clarity. Given your concerns with anxiety and sleep, it could be particularly helpful in grounding your energy, especially in the evenings. The course usually recommends around 20-30 minutes of practice daily, but you can start with 10-15 minutes a day to see gradual benefits. Over time, it can help reduce anxiety, improve sleep quality, and increase focus. The structured approach also ensures you're practicing the techniques correctly, which can make a significant difference compared to unguided deep breathing exercises.

Dr Sujal Patil · Answer

The Art of Living course of Pranayam-  is beginner-friendly and focuses on structured breathing techniques to help manage stress, improve focus, and promote overall well-being. It includes specific techniques for various health issues such as anxiety, stress, digestion, and sleep problems. The program incorporates breathing exercises along with meditation and relaxation practices to calm the mind and enhance mental clarity. Given your concerns with anxiety and sleep, it could be particularly helpful in grounding your energy, especially in the evenings. The course usually recommends around 20-30 minutes of practice daily, but you can start with 10-15 minutes a day to see gradual benefits.

Pranayam Art Of Living - #6167

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions

Popular questions

Doctors online