Ask Ayurveda

/
/
/
Life Chart Ayurveda
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #6171
255 days ago
262

Life Chart Ayurveda - #6171

Luke

I’ve been reading about Ayurveda and how it gives guidelines for every stage of life. I came across something called life chart Ayurveda, but I don’t completely understand what it means. Is it like a chart that shows how doshas change as you grow older? Right now, I feel like my health is out of balance. I’m in my mid-30s, and I’ve started noticing more joint pain and tiredness than I used to. Does life chart Ayurveda explain what kind of diet or lifestyle is best for people in their 30s? Also, does it talk about the effects of aging on your body and how to manage them? I’ve heard that vata increases as you age. Does the life chart Ayurveda give practical tips for keeping vata in balance as you grow older? I’d love to know if there’s a specific routine I should be following for my age group. Are there differences in the recommendations for men and women? How does Ayurveda incorporate things like meditation or yoga into the life chart? If there’s a detailed guide or book on this, I’d love to hear about it.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
255 days ago
4.83

Life Chart Ayurveda refers to the Ayurvedic concept of understanding how our body, mind, and doshas (Vata, Pitta, and Kapha) evolve throughout the different stages of life. It provides guidelines on how to adapt lifestyle, diet, and self-care practices according to your age, balancing the changing nature of your doshas as you progress through different phases of life. The idea is to align your daily habits, diet, and practices with your body’s needs at each stage, whether you’re a child, adult, or elderly.

As you move into your 30s, the Vata dosha tends to become more pronounced, especially as you approach your mid-30s. Vata governs qualities like movement, dryness, and change, and when it increases, it can lead to symptoms like joint pain, dryness in the skin, fatigue, and feeling unstable or unfocused. Ayurveda recommends special care to keep Vata balanced at this stage, as it can cause discomfort and imbalance if not addressed properly.

Key guidelines for balancing Vata in your 30s: Diet: Focus on warm, nourishing, and moistening foods that are easy to digest. Include healthy fats like ghee, oils, and nuts to counteract dryness. Opt for cooked vegetables, whole grains (like rice, quinoa, oats), and protein-rich foods that stabilize energy and provide long-lasting nourishment.

Lifestyle: In your 30s, it’s important to establish a routine that promotes grounding. Ayurveda emphasizes the importance of a consistent daily routine (dinacharya), including regular meal times, adequate rest, and stress management techniques. This can include practices like abhyanga (oil massage), which helps soothe and nourish Vata, and sleeping well, as adequate rest is crucial to managing this dosha.

Exercise: Gentle yoga practices, especially those focused on grounding and stability, are highly recommended for balancing Vata. Restorative poses and pranayama (breathing exercises) can also help keep your energy balanced and calm.

Mindfulness and Meditation: Meditation and mindfulness practices are also key components of Ayurveda. They help reduce the anxiety and restlessness that can come with an increase in Vata, promoting mental clarity and calm. Practices like guided meditation or mantra chanting can be highly beneficial.

Effects of Aging on the Body: As you age, Vata naturally increases due to the drying and aging effects on the body. Ayurveda suggests being proactive in nourishing the joints, keeping the skin moisturized, and maintaining flexibility. Incorporating joint-friendly exercises, including yoga and tai chi, can help maintain mobility and reduce stiffness. It’s also important to keep the mind active and engage in mental clarity practices to prevent mental dryness (which can lead to issues like anxiety or confusion).

Gender Differences: Ayurveda recognizes that men and women may experience different health challenges as they age, especially due to the cyclical nature of menstruation and hormonal changes in women. For example, women in their 30s might begin to notice changes related to Pitta imbalance (such as irritability or skin flare-ups) or Vata (due to hormonal fluctuations), while men might experience more Kapha tendencies in the form of weight gain and slower metabolism.

In terms of specific guides, there are several Ayurvedic texts that address the importance of managing doshas across different life stages. The Ashtanga Hridayam, for example, includes wisdom on life stages (known as Rasayana, or rejuvenation) and how to adjust practices as you age. While there is no single “life chart” book, a combination of texts and resources focused on Ayurvedic routines for different ages can offer a detailed approach.

Recommendations for Your Age Group: Vata-pacifying foods: Choose warm, moist, and grounding foods, such as soups, stews, root vegetables, and cooked grains. Avoid excessive raw or cold foods. Regular routines: Aim for a consistent routine, especially around sleep, meals, and exercise. Self-care: Implement abhyanga (self-massage) with warm oil and add herbs like ashwagandha and shatavari for stress relief and vitality. Gentle yoga: Focus on yoga poses that strengthen and stabilize the body, especially for joint support, along with pranayama for mental calm. By tailoring your diet, lifestyle, and self-care routines in line with the changes that come with aging, you can help maintain your balance and health as you progress through your 30s.

13739 answered questions
68% best answers
Accepted response

0 replies

Life chart Ayurveda provides guidelines on how to adapt lifestyle, diet, and self-care practices according to your age, balancing the changing nature of your doshas as you progress through different phases of life. The idea is to align your daily habits, diet, and practices with your body’s needs at each stage, whether you’re a child, adult, or elderly. As you move into your 30s, the Vata dosha tends to become more pronounced, especially as you approach your mid-30s. Vata governs qualities like movement, dryness, and change, and when it increases, it can lead to symptoms like joint pain, dryness in the skin, fatigue, and feeling unstable or unfocused. Ayurveda recommends special care to keep Vata balanced at this stage, as it can cause discomfort and imbalance if not addressed properly. Key guidelines for balancing Vata in your 30s: Diet: Focus on warm, nourishing, and moistening foods that are easy to digest. Include healthy fats like ghee, oils, and nuts to counteract dryness. Opt for cooked vegetables, whole grains (like rice, quinoa, oats), and protein-rich foods that stabilize energy and provide long-lasting nourishment. Lifestyle: In your 30s, it’s important to establish a routine that promotes grounding. Ayurveda emphasizes the importance of a consistent daily routine (dinacharya), including regular meal times, adequate rest, and stress management techniques. This can include practices like abhyanga (oil massage), which helps soothe and nourish Vata, and sleeping well, as adequate rest is crucial to managing this dosha. Exercise: Gentle yoga practices, especially those focused on grounding and stability, are highly recommended for balancing Vata. Restorative poses and pranayama (breathing exercises) can also help keep your energy balanced and calm. Mindfulness and Meditation: Meditation and mindfulness practices are also key components of Ayurveda. They help reduce the anxiety and restlessness that can come with an increase in Vata, promoting mental clarity and calm. Practices like guided meditation or mantra chanting can be highly beneficial. Effects of Aging on the Body: As you age, Vata naturally increases due to the drying and aging effects on the body. Ayurveda suggests being proactive in nourishing the joints, keeping the skin moisturized, and maintaining flexibility. Incorporating joint-friendly exercises, including yoga and tai chi, can help maintain mobility and reduce stiffness. It’s also important to keep the mind active and engage in mental clarity practices to prevent mental dryness (which can lead to issues like anxiety or confusion). Gender Differences: Ayurveda recognizes that men and women may experience different health challenges as they age, especially due to the cyclical nature of menstruation and hormonal changes in women.

11913 answered questions
78% best answers

0 replies

Ah, you’ve stumbled onto something pretty interesting! Ayurveda really does offer incredible guidance for every stage of life. A “life chart” in Ayurveda doesn’t really exist as a physical chart but it’s more about understanding how the three doshas—Vata, Pitta, and Kapha—dominates different stages of life. You’re spot on about vata increasing with age; typically from the mid-30s onward, many people start experiencing more vata-related symptoms as you mentioned like joint pain and tiredness.

In your mid-30s, it’s true that you might start feeling different than you did in your 20s,— energy levels shift as doshas change. During this time, vata can become more pronounced, leading to things like stiffness in the joints. The key is focusing on grounding and nurturing activities, also foods to help balance it.

Diet wise, think warm, well-cooked, and served at regular intervals. Avoid raw and cold foods as much as possible, they’re not the easiest for vata to handle. Whole grains like rice or quinoa, warm milk, nuts like almonds (soaked), are really great because they are nourishing for both body and mind.

As far as lifestyle, maintaining a consistent routine really calms vata. Try to wake up and go to bed at the same times… yes, even weekends! As for exercise, slow practices like yoga or tai chi are perfect, as they help in balancing vata without exerting too much stress. And absolutely, meditation is a fabulous tool, helping calm the mind which can get, let’s say… a bit scattered with high vata.

Regarding differences in recommendations for men versus women, many are shared but specific considerations can vary based on individual constitutions (prakriti) and current imbalances (vikriti). So it’ll be useful to get a personalized consultation if possible.

If you’re interested in a book, “The Complete Book of Ayurvedic Home Remedies” by Dr. Vasant Lad is a solid choice, filled with insights about how aging impacts the body and mind. Definitely can be a good companion on your Ayurvedic journey!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
78 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
290 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
50 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
10 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
16 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
390 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
227 reviews

Latest reviews

Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽