Mandur Powder - #6230

I was recently diagnosed with iron deficiency anemia, and my doctor suggested I start taking supplements. However, I’ve always preferred natural remedies when possible, so I started researching Ayurveda and came across mandur powder. I’ve read that mandur powder is an iron-rich Ayurvedic formulation used to treat anemia, and I’m curious to know if it can help with my condition. My symptoms include constant fatigue, shortness of breath even after mild activity, and brittle nails. My hemoglobin level was measured at 9.2 during my last test, so I need to work on increasing it. One of the main things I want to understand is how mandur powder compares to allopathic iron supplements. I’ve heard that mandur powder not only helps with anemia but also has additional benefits for liver health and digestion. Are these claims true? I also want to know about the correct dosage for mandur powder. Should it be taken daily, and is there a particular time that works best? Another concern I have is whether mandur powder has any side effects. With regular iron supplements, I’ve experienced constipation and stomach discomfort in the past. Does mandur powder cause similar issues, or is it gentler on the digestive system? I’ve also seen recommendations to combine mandur powder with other herbs for better results. Is that necessary, or does it work well on its own? If anyone has used mandur powder for anemia, how long did it take for your hemoglobin levels to improve? Did you notice any changes in energy or other symptoms right away? Also, should I modify my diet while taking mandur powder to enhance its effectiveness? I’d love to hear about your experiences and any tips for using this Ayurvedic remedy.