Acidity Medicine In Ayurveda

Question

For the past year, I’ve been struggling with acidity. It’s not just occasional discomfort—it happens almost daily, especially after meals. The burning sensation in my chest and throat makes it hard to focus, and I’m tired of relying on antacids for relief. I’ve heard that acidity medicine in Ayurveda might provide a natural solution, and I’m interested in learning more.

From what I’ve read, acidity medicine in Ayurveda often includes herbs like amla, coriander, and licorice. Are these effective for long-term management of acidity, and how should they be used? Are there specific combinations or dosages that work best?

I’ve also seen that acidity medicine in Ayurveda works best when combined with lifestyle changes. My eating schedule is irregular, and I tend to consume a lot of spicy and fried foods. Will these habits make the medicines less effective, or can they still help?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, acidity is often seen as an imbalance of the Pitta dosha, which is responsible for the digestive fire. Herbs like **Amla**, **Coriander**, and **Licorice** are commonly used to help balance Pitta and soothe the digestive system. Amla is a cooling and anti-inflammatory herb that helps to neutralize acidity and promotes healing of the digestive lining. Coriander helps in calming the stomach and reducing heat, while Licorice works to protect the mucous membranes of the digestive tract, providing relief from the burning sensation.

For long-term management, these herbs can be used in various forms such as powders, teas, or tablets, depending on what suits your preference. However, for optimal results, it is essential to address your lifestyle habits. Irregular eating patterns, late-night meals, and consumption of spicy or fried foods can worsen acidity and make herbal treatments less effective. Ayurveda emphasizes eating at regular intervals, avoiding heavy or overly spicy foods, and focusing on cooling, easily digestible meals. Incorporating herbal remedies along with a diet and lifestyle change will provide more lasting relief from acidity. If you continue with your existing habits, it may hinder the effectiveness of the treatment.

In addition to herbs, practices like mindful eating, avoiding stress, and ensuring sufficient hydration are important aspects of managing acidity naturally. Consulting with an Ayurvedic practitioner can help tailor a personalized treatment plan for you.

Dr Sujal Patil · Answer

Amla is a cooling and anti-inflammatory herb that helps to neutralize acidity and promotes healing of the digestive lining. Coriander helps in calming the stomach and reducing heat, while Licorice works to protect the mucous membranes of the digestive tract, providing relief from the burning sensation. For long-term management, these herbs can be used in various forms such as powders, teas, or tablets, depending on what suits your preference. However, for optimal results, it is essential to address your lifestyle habits. Irregular eating patterns, late-night meals, and consumption of spicy or fried foods can worsen acidity and make herbal treatments less effective. Ayurveda emphasizes eating at regular intervals, avoiding heavy or overly spicy foods, and focusing on cooling, easily digestible meals. Incorporating herbal remedies along with a diet and lifestyle change will provide more lasting relief from acidity. If you continue with your existing habits, it may hinder the effectiveness of the treatment. In addition to herbs, practices like mindful eating, avoiding stress, and ensuring sufficient hydration are important aspects of managing acidity naturally. Consulting with an Ayurvedic practitioner can help tailor a personalized treatment plan for you.

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