Ayurveda For Acidity - #6770
For the past few years, I’ve been struggling with acidity almost daily. After most meals, I feel a burning sensation in my chest and throat, and it’s especially bad if I eat spicy or fried foods. I’ve tried antacids and over-the-counter remedies, but they only give temporary relief. Recently, I came across Ayurveda for acidity, and I’m wondering if it might help address the root cause instead of just managing symptoms. From what I’ve read, Ayurveda for acidity focuses on balancing the pitta dosha, which is often linked to excess heat in the body. Are there specific remedies or herbs commonly recommended in Ayurveda for this condition? I’ve heard about using amla, giloy, and coriander seeds, but I’m not sure how to prepare or take them effectively. Another thing I’m curious about is whether lifestyle changes are essential for Ayurveda for acidity to work. My diet isn’t the best—I often eat irregularly and indulge in junk food. Would Ayurvedic remedies still help if I don’t make major dietary changes, or is it necessary to adjust my eating habits first? I’ve also read about therapies like Panchakarma being part of Ayurveda for acidity. Are these treatments necessary, or can herbs and dietary changes alone be enough? If anyone here has tried Ayurveda for managing acidity, I’d love to know what worked for you and how long it took to see improvements.
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