Ayurveda For Acidity

Question

For the past few years, I’ve been struggling with acidity almost daily. After most meals, I feel a burning sensation in my chest and throat, and it’s especially bad if I eat spicy or fried foods. I’ve tried antacids and over-the-counter remedies, but they only give temporary relief. Recently, I came across Ayurveda for acidity, and I’m wondering if it might help address the root cause instead of just managing symptoms.

From what I’ve read, Ayurveda for acidity focuses on balancing the pitta dosha, which is often linked to excess heat in the body. Are there specific remedies or herbs commonly recommended in Ayurveda for this condition? I’ve heard about using amla, giloy, and coriander seeds, but I’m not sure how to prepare or take them effectively.

Another thing I’m curious about is whether lifestyle changes are essential for Ayurveda for acidity to work. My diet isn’t the best—I often eat irregularly and indulge in junk food. Would Ayurvedic remedies still help if I don’t make major dietary changes, or is it necessary to adjust my eating habits first?

I’ve also read about therapies like Panchakarma being part of Ayurveda for acidity. Are these treatments necessary, or can herbs and dietary changes alone be enough? If anyone here has tried Ayurveda for managing acidity, I’d love to know what worked for you and how long it took to see improvements.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, acidity is typically linked to an imbalance in the pitta dosha, which governs heat, digestion, and metabolism. To manage acidity, Ayurveda focuses on cooling the body, soothing the digestive system, and restoring balance. Herbs like amla (Indian gooseberry), giloy, and coriander seeds are commonly recommended. Amla, being rich in vitamin C, helps soothe the stomach lining and promote digestion, while giloy and coriander have cooling properties that balance excess pitta and reduce inflammation. These can be taken as powders, capsules, or in herbal teas, depending on your preference.

Lifestyle and dietary changes are crucial in Ayurveda, as they directly influence the digestive fire (Agni) and the balance of doshas. While herbal remedies can help, without addressing the root cause, which often includes poor eating habits and irregular meal timings, the problem may persist. Ideally, you should focus on eating warm, easily digestible foods, avoid spicy or fried foods, and establish a regular eating schedule.

Panchakarma therapies like Virechana (cleansing) can further support the body’s detoxification and healing process, but in mild to moderate cases, herbal remedies and dietary adjustments may suffice. Most people begin to notice improvements within a few weeks, but for long-term relief, consistency in both remedies and lifestyle changes is essential. If you are committed to balancing your diet and incorporating Ayurvedic herbs, you should see gradual improvements in your symptoms.

Dr Sujal Patil · Answer

To manage acidity, Ayurveda focuses on cooling the body, soothing the digestive system, and restoring balance. Herbs like amla (Indian gooseberry), giloy, and coriander seeds are commonly recommended. Amla, being rich in vitamin C, helps soothe the stomach lining and promote digestion, while giloy and coriander have cooling properties that balance excess pitta and reduce inflammation. These can be taken as powders, capsules, or in herbal teas, depending on your preference. Lifestyle and dietary changes are crucial in Ayurveda, as they directly influence the digestive fire (Agni) and the balance of doshas. While herbal remedies can help, without addressing the root cause, which often includes poor eating habits and irregular meal timings, the problem may persist. Ideally, you should focus on eating warm, easily digestible foods, avoid spicy or fried foods, and establish a regular eating schedule. Panchakarma therapies like Virechana (cleansing) can further support the body’s detoxification and healing process, but in mild to moderate cases, herbal remedies and dietary adjustments may suffice. Most people begin to notice improvements within a few weeks, but for long-term relief, consistency in both remedies and lifestyle changes is essential. If you are committed to balancing your diet and incorporating Ayurvedic herbs, you should see gradual improvements in your symptoms.

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