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Acidity Ayurvedic Medicine
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Gastrointestinal Disorders
Question #7157
226 days ago
195

Acidity Ayurvedic Medicine - #7157

Elizabeth

For years, I’ve been struggling with chronic acidity and acid reflux. Every meal seems to trigger a burning sensation in my chest and throat, and it’s gotten so bad that I’ve started avoiding many of my favorite foods. I’m tired of relying on antacids, and I recently came across the idea of using acidity Ayurvedic medicine to address the root cause instead of just managing symptoms. I’ve read that acidity Ayurvedic medicine often involves herbs like Amalaki, Licorice, and Aloe Vera. How do these herbs actually work to reduce acidity? Are they safe to use daily, or should they only be taken during flare-ups? I also heard that Ayurveda links acidity to a Pitta dosha imbalance. What does that mean in practical terms? Does it mean I need to completely avoid spicy, sour, and fried foods, or can I just reduce them? Another thing I’m curious about is whether acidity Ayurvedic medicine offers long-term relief. Can it actually heal the stomach lining and improve digestion permanently? And does it address related issues like bloating and gas, which I also deal with regularly? How long did it take to notice a difference, and what remedies worked best for you? Did you have to follow any specific diet or lifestyle changes to see results?

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Doctors’ responses

Acidity Ayurvedic medicine works by addressing the Pitta dosha imbalance, which is associated with excess heat and inflammation in the digestive system. Herbs like Amalaki, Licorice, and Aloe Vera help by cooling and soothing the digestive tract, reducing acid production, and promoting healing. These herbs are generally safe for daily use in moderate amounts, but it's always best to consult with a practitioner for personalized guidance. To balance Pitta, Ayurveda suggests reducing spicy, sour, and fried foods but not necessarily eliminating them completely. Instead, focusing on cooling foods like cucumbers, coconut, and dairy can help manage acidity. Ayurvedic remedies can provide long-term relief by healing the stomach lining, improving digestion, and reducing inflammation. It can also help with symptoms like bloating and gas by improving overall digestion. The time to see noticeable improvements varies but may take a few weeks to months. Alongside herbal remedies, a balanced diet and stress management are crucial for lasting results.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
4.82
In Ayurveda, chronic acidity and acid reflux are often linked to an imbalance in Pitta dosha, which governs heat and digestion in the body. Herbs like Amalaki, Licorice, and Aloe Vera are used to balance Pitta, soothe inflammation, and promote healing in the digestive system. Amalaki is rich in Vitamin C and antioxidants, helping to cool the digestive tract and support its lining, while Licorice and Aloe Vera have soothing and anti-inflammatory properties that can reduce irritation. These herbs are generally safe for daily use in the correct dosages but should be taken under the guidance of an Ayurvedic practitioner, especially if used long-term. Ayurveda suggests avoiding or reducing spicy, sour, and fried foods, as they can aggravate Pitta, but moderation is key. The focus is more on balancing your diet and lifestyle to reduce acidity. Ayurveda aims to provide long-term relief by addressing the root causes of digestive imbalance, and over time, it can heal the stomach lining, improve digestion, and reduce symptoms like bloating and gas. It often works best when combined with a diet rich in cooling, easy-to-digest foods, stress management, and lifestyle adjustments, such as eating smaller meals, avoiding heavy meals at night, and staying hydrated. Results can vary, but with consistent practice, many people notice improvements within a few weeks to a couple of months.
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I feel you, the constant battle with acidity can really be a pain! When we talk about Ayurveda, it's all about finding that balance, especially when it comes to Pitta dosha. Pitta’s firey nature, when excess, can lead to problems like acidity. Now herbs like Amalaki (Indian Gooseberry), Licorice, and Aloe Vera are pretty amazing at soothing that fire. Amalaki is rich in vitamin C and is known to balance Pitta, it cools and soothes the digestive tract. Licorice has a protective action on the stomach lining, it's like forming a coat over the stomach to stop the acid from irritating it further. Aloe Vera, which you probably know more for skin, works on cooling the digestive tract too. As for the usage, these herbs can generally be taken daily in moderate amounts. But it'd be smart to check in with an Ayurvedic practitioner to make sure they're right for you, y’know? Managing your Pitta means cooling things down, you def wanna scale back on spicy, sour, and fried foods. You don’t have to banish them completely from your life (unless your symptoms are super severe), but moderation’s key. Trust me, your gut will thank you. In terms of long-term relief, Ayurveda aims for it, focusing on strengthening your Agni (digestive fire) rather than just masking symptoms. Many people do notice reduced symptoms over time and improved digestion. It also helps with related concerns like bloating and gas by thoroughly addressing the digestive process from start to end. You asked about timelines, healing doesn’t happen overnight but many people start noticing positive changes within a few weeks to a couple of months. Consistency’s important though! Alongside these herbs, being mindful of your diet, eating smaller meals, chewing food properly, eating at regular times, and incorporating Pitta-pacifying practices like yoga or meditation can amplify your results. There's no one-size-fits-all but by aligning with these principles, you could find a sustainable way to tackle this.
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