Acidity Ayurvedic Medicine

Question

For years, I’ve been struggling with chronic acidity and acid reflux. Every meal seems to trigger a burning sensation in my chest and throat, and it’s gotten so bad that I’ve started avoiding many of my favorite foods. I’m tired of relying on antacids, and I recently came across the idea of using acidity Ayurvedic medicine to address the root cause instead of just managing symptoms.

I’ve read that acidity Ayurvedic medicine often involves herbs like Amalaki, Licorice, and Aloe Vera. How do these herbs actually work to reduce acidity? Are they safe to use daily, or should they only be taken during flare-ups?

I also heard that Ayurveda links acidity to a Pitta dosha imbalance. What does that mean in practical terms? Does it mean I need to completely avoid spicy, sour, and fried foods, or can I just reduce them?

Another thing I’m curious about is whether acidity Ayurvedic medicine offers long-term relief. Can it actually heal the stomach lining and improve digestion permanently? And does it address related issues like bloating and gas, which I also deal with regularly?

How long did it take to notice a difference, and what remedies worked best for you? Did you have to follow any specific diet or lifestyle changes to see results?

Dr Sujal Patil · Accepted Answer

Acidity Ayurvedic medicine works by addressing the Pitta dosha imbalance, which is associated with excess heat and inflammation in the digestive system. Herbs like Amalaki, Licorice, and Aloe Vera help by cooling and soothing the digestive tract, reducing acid production, and promoting healing. These herbs are generally safe for daily use in moderate amounts, but it's always best to consult with a practitioner for personalized guidance.

To balance Pitta, Ayurveda suggests reducing spicy, sour, and fried foods but not necessarily eliminating them completely. Instead, focusing on cooling foods like cucumbers, coconut, and dairy can help manage acidity.

Ayurvedic remedies can provide long-term relief by healing the stomach lining, improving digestion, and reducing inflammation. It can also help with symptoms like bloating and gas by improving overall digestion. The time to see noticeable improvements varies but may take a few weeks to months. Alongside herbal remedies, a balanced diet and stress management are crucial for lasting results.

Dr. Harsha Joy · Answer

In Ayurveda, chronic acidity and acid reflux are often linked to an imbalance in Pitta dosha, which governs heat and digestion in the body. Herbs like Amalaki, Licorice, and Aloe Vera are used to balance Pitta, soothe inflammation, and promote healing in the digestive system. Amalaki is rich in Vitamin C and antioxidants, helping to cool the digestive tract and support its lining, while Licorice and Aloe Vera have soothing and anti-inflammatory properties that can reduce irritation. These herbs are generally safe for daily use in the correct dosages but should be taken under the guidance of an Ayurvedic practitioner, especially if used long-term. Ayurveda suggests avoiding or reducing spicy, sour, and fried foods, as they can aggravate Pitta, but moderation is key. The focus is more on balancing your diet and lifestyle to reduce acidity. Ayurveda aims to provide long-term relief by addressing the root causes of digestive imbalance, and over time, it can heal the stomach lining, improve digestion, and reduce symptoms like bloating and gas. It often works best when combined with a diet rich in cooling, easy-to-digest foods, stress management, and lifestyle adjustments, such as eating smaller meals, avoiding heavy meals at night, and staying hydrated. Results can vary, but with consistent practice, many people notice improvements within a few weeks to a couple of months.

Acidity Ayurvedic Medicine - #7157

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