menorrhagia treatment in ayurveda - #7287

For the last year, I’ve been dealing with heavy periods, and it’s really starting to take a toll on my health. I used to have a normal flow that lasted 4-5 days, but now my periods are much heavier and sometimes last up to 8 or 9 days. It’s not just uncomfortable; it’s exhausting. I feel completely drained, weak, and dizzy by the third or fourth day, and I’m losing so much energy that I’ve even started missing work. My hemoglobin levels dropped in my last blood test, so I know I’m probably getting anemic because of this. The doctor called it menorrhagia and gave me some hormonal pills, but I’m hesitant to take them long-term because of the side effects I’ve heard about. I’ve been looking for natural ways to manage it, and I found out about menorrhagia treatment in ayurveda. It seems like Ayurveda focuses on balancing the body’s doshas and improving overall health instead of just stopping the bleeding. I want to know more about menorrhagia treatment in ayurveda. Are there any specific herbs or remedies that help reduce excessive bleeding? I’ve heard of herbs like Ashoka, Lodhra, and Shatavari being used for women’s health, but do they actually work for menorrhagia? How long would I need to take them before I see any improvement? Another thing I’m curious about is if there are any Panchakarma treatments that are useful for menorrhagia treatment in ayurveda. I’ve read that detoxifying the body can sometimes help balance the hormones and improve menstrual health, but I don’t know what specific procedures would help with heavy bleeding. Are treatments like Virechana or Basti useful for this? My diet is probably not helping the situation either. I eat a lot of spicy and fried food, and I drink coffee at least twice a day. Could this be making my menorrhagia worse? I’ve seen some advice about following a Pitta-pacifying diet for menorrhagia treatment in ayurveda. What foods should I avoid, and what foods would help strengthen my body and reduce heavy bleeding? If anyone has tried menorrhagia treatment in ayurveda, I’d love to know what worked for you. Did herbal remedies or lifestyle changes help? And did it take months to see any difference, or was the improvement noticeable sooner? I really want to avoid hormonal medicines if I can, so I’m hoping Ayurveda can give me some relief. Any advice or experiences related to menorrhagia treatment in ayurveda would be so helpful. I just want to feel normal again and not dread my periods every month.