pratishyaya chikitsa - #7292

For the last few months, I’ve been struggling with constant sneezing, a runny nose, and this heavy feeling in my head that just doesn’t go away. Initially, I thought it was just a regular cold, but it keeps coming back every few weeks. My nose is always blocked at night, and sometimes I even have trouble breathing. The worst part is the post-nasal drip, which leaves me coughing constantly and feeling irritated throughout the day. I’ve tried antihistamines and nasal sprays, but the relief is temporary, and the symptoms always return. I started looking for alternative treatments, and that’s when I came across pratishyaya chikitsa in Ayurveda. From what I understand, pratishyaya refers to chronic sinus issues, allergies, or colds, and Ayurveda offers a more holistic approach to treating it compared to modern medicine. I want to understand more about pratishyaya chikitsa and how it works to treat conditions like mine. Does it involve herbal medicines, therapies like Panchakarma, or dietary changes? I’ve read that dosha imbalances, especially Kapha, are the root cause of pratishyaya, and that treating the root cause is key. If that’s true, how does pratishyaya chikitsa help balance Kapha? Are there any specific herbs or formulations like Trikatu, Haridra, or Sitopaladi churna that are used to clear mucus and strengthen the respiratory system? I want to know if these are safe to use daily and whether they can offer long-term relief. Another question I have is about Ayurvedic therapies like Nasya and Dhoomapana that are often mentioned in pratishyaya chikitsa. Does Nasya therapy, where oil is instilled into the nose, actually help reduce nasal congestion and inflammation? Is it something I can do at home, or do I need to visit an Ayurvedic doctor? I’m also curious if there are any breathing exercises or yoga asanas that are part of pratishyaya chikitsa, as I’ve read yoga can help improve sinus health and clear the nasal passages. My lifestyle probably doesn’t help my condition. I work in front of a computer for long hours in an air-conditioned room, and I drink a lot of cold water. Could habits like this be worsening my symptoms? Does pratishyaya chikitsa recommend avoiding specific foods like dairy or cold items that might increase mucus production? I’ve also heard warm water and herbal teas are good, but I’m not sure which herbs are best for pratishyaya. If anyone here has successfully followed pratishyaya chikitsa for sinus problems or allergies, I’d really like to hear your experience. How long did it take to feel better, and what treatments or remedies worked for you? I’m tired of relying on medicines that only provide temporary relief, and I’m hoping Ayurveda can offer a more lasting solution.