Ahh, dealing with raktapradar sounds really tough. It’s super common to have a pitta-vata imbalance situation when it comes to such heavy bleeding. Your spicy food and coffee habit is defo something to look at, as they can be heating for pitta and might be aggravating the symptoms. Trying to cool it down with more water and less spice could be a solid first step.
Now, about those herbs you’ve mentioned, they’re quite revered in Ayurveda. Lodhra, Ashoka, and Shatavari do have the potential to help. Traditionally, Ashoka, in particular, is used as an astringent to manage bleeding. Shatavari is nourishing and promotes women’s health generally, and Lodhra helps balance menstrual flow. You could try them in powder form—typically taken with warm water, twice daily—but quality matters, so sourcing from a reputable provider is key.
Combo this with dietary tweaks: switch to a predominantly cooling diet. Moong dal soup, cucumber, and coriander juice—all winners. Bring in some pitta-pacifying diets, like seasonal fruits and veggies that aren’t too heating. And yeah, chamomile or fennel tea could be amazing on the side for relaxation and digestion.
As for yoga, things like Shavasana and mild stretching can help by reducing stress—another thing that can affect your cycles unpredictability. It might feel like things don’t change right away, but patience is important here. It’s gradual.
Honestly, seeing an Ayurvedic physician would be pretty smart too… they’ll give you tailored tips—100% aligned with your body’s unique needs. Plus, it’s easier than going it alone! Small changes are great, just slowly steer away from heavier spices like hot chili and embrace a calming routine. It’s all about balance… Try it out, and be kind to yourself through the process.
