What Are the Different Types of Atta Offered by Patanjali and Their Health Benefits?

Question

Patanjali offers a wide range of atta (flours) catering to various dietary preferences and nutritional needs. Each type is carefully crafted using traditional Ayurvedic principles, making it a healthy addition to daily meals. I’d like to explore the Patanjali atta all types, their unique health benefits, and how they can be incorporated into a balanced diet for overall wellness.

One of the most commonly used options is Patanjali Whole Wheat Atta, which is made from 100% whole wheat and retains all the essential nutrients and fiber. How effective is this atta in promoting digestion and managing weight? Can it replace refined flour entirely in recipes like rotis, parathas, and bread to make them healthier?

Another popular variant is Patanjali Multigrain Atta, which combines wheat with other grains like jowar (sorghum), bajra (pearl millet), and ragi (finger millet). Known for its high fiber content and lower glycemic index, how suitable is this atta for individuals managing diabetes or aiming to lose weight? Does it work well in traditional Indian recipes, and are there specific dishes where multigrain atta shines?

For those with gluten sensitivity or looking for gluten-free options, Patanjali offers Jowar Atta and Bajra Atta. How effective are these flours in maintaining energy levels while being easy to digest? Are there specific preparation techniques, like soaking or fermenting, that enhance their flavor and nutritional value?

Patanjali also provides Besan (Gram Flour), which is rich in protein and used in various recipes like chilla, pakoras, and sweets. How effective is besan in supporting muscle health and managing blood sugar levels? Can it be incorporated into a high-protein diet for vegetarians and those seeking plant-based nutrition?

Additionally, Ragi Atta is another option offered by Patanjali, celebrated for its high calcium and iron content. How beneficial is it for bone health, especially for women and children? Are there creative ways to use ragi atta in recipes like dosas, cakes, or porridge to make it appealing for all age groups?

Lastly, how do these types of atta compare in terms of pricing and availability? Are there any combination packs or special offers that make it easier to try multiple options?

If anyone has experience using different types of Patanjali atta, I’d love to hear your insights. Which one worked best for your needs, and are there any specific recipes or tips for making the most of these flours?

Dr Sujal Patil · Accepted Answer

Patanjali offers a variety of atta (flours), each designed to meet specific dietary needs. Here’s a breakdown of the health benefits and how to incorporate them into a balanced diet:

Patanjali Whole Wheat Atta:
Health Benefits: Rich in fiber, it promotes digestion, regulates bowel movements, and helps in weight management by making you feel full longer. It's a healthier alternative to refined flour (maida), helping control blood sugar levels and support overall gut health.
Usage: You can replace refined flour completely with whole wheat atta in recipes like rotis, parathas, and bread. It retains its nutritional value when used in baking or frying.
Patanjali Multigrain Atta:
Health Benefits: Multigrain atta combines wheat, jowar, bajra, and ragi, making it rich in fiber, vitamins, and minerals. The lower glycemic index of these grains makes it ideal for managing blood sugar levels, making it suitable for diabetics. It also aids in weight loss and promotes overall digestive health.
Usage: It works well in traditional recipes like roti, parathas, and puris. For added flavor and nutritional value, it can be used in pancakes, doughnuts, or even baked goods.
Patanjali Jowar Atta and Bajra Atta (Gluten-Free Options):
Health Benefits: Both jowar (sorghum) and bajra (pearl millet) are gluten-free and rich in fiber, which aids digestion and keeps energy levels steady. These grains are also highly nutritious and help in managing blood sugar and cholesterol levels.
Usage: They are great for gluten-sensitive individuals and can be used to make rotis, dosas, or baked goods. Soaking or fermenting these grains enhances their digestibility and nutritional absorption.
Patanjali Besan (Gram Flour):
Health Benefits: Besan is rich in protein and can be an excellent choice for muscle health, making it ideal for vegetarians. It's also low on the glycemic index and helps in managing blood sugar levels. It’s also good for skin health and can be used for face packs.
Usage: Incorporate it into a variety of dishes such as chilla, pakoras, or sweets like besan laddoos. It can be used in gluten-free baking as a binding agent.
Patanjali Ragi Atta:
Health Benefits: Ragi is an excellent source of calcium, iron, and fiber, making it particularly beneficial for bone health, especially for women and children. It’s also rich in antioxidants and can help lower cholesterol levels.
Usage: Ragi flour can be used in dosas, porridge, cakes, or even as a drink (ragi malt). It can be incorporated into various recipes to make them more nutritious and appealing, especially for kids.
Pricing and Availability:
Comparison: Patanjali atta is generally affordable compared to other premium brands. Multigrain and ragi atta might be slightly higher due to their added nutritional value. Patanjali also offers combo packs of various atta types, which can help you explore different options at a better price.
Overall Tips:

For Diabetes: Multigrain atta and jowar atta are great options due to their lower glycemic index.
For Weight Management: Whole wheat and multigrain atta help in controlling appetite and improving digestion.
For Bone Health: Ragi atta is highly beneficial for calcium intake, especially for growing children and older adults.
Incorporation Tips: Try switching up your regular atta with these healthier options in chapatis, parathas, or even snacks. Adding these to smoothies or savory dishes like soup thickeners can also add nutritional benefits.

Dr. Harsha Joy · Answer

Patanjali offers a variety of atta (flours), each tailored to specific dietary needs and health benefits. Whole Wheat Atta, made from 100% whole wheat, is excellent for promoting digestion due to its high fiber content and helps manage weight by keeping you full longer. It can easily replace refined flour in most recipes like rotis, parathas, and bread. Multigrain Atta, which includes grains like jowar, bajra, and ragi, is ideal for individuals with diabetes or those looking to lose weight due to its lower glycemic index and high fiber. It is great for traditional Indian dishes, such as parathas and chapatis. Jowar and Bajra Atta are gluten-free alternatives, gentle on digestion, and provide sustained energy; soaking or fermenting can enhance their taste and digestibility. Besan (gram flour), rich in protein, supports muscle health and helps manage blood sugar, making it a great option for vegetarians seeking plant-based protein. Ragi Atta, with its high calcium and iron content, is particularly beneficial for bone health, especially for women and children, and can be used creatively in dosas, cakes, or porridge to make it more appealing. In terms of pricing, Patanjali atta is often reasonably priced, and combo packs allow you to try different varieties. Each type of atta can be integrated into a balanced diet, and their versatility in recipes makes them suitable for various health needs.

What Are the Different Types of Atta Offered by Patanjali and Their Health Benefits? - #8364

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