Question #85
244 days ago
317
UTI related - #85
Joshua Smith
I have recurring UTIs and want to find natural solutions. How can Ayurveda help prevent and manage urinary tract infections? What dietary changes and herbs should I consider?
Age: 37
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Joshua,
Managing urinary tract infections (UTIs) with Ayurveda involves a holistic approach that focuses on balancing the body's systems, enhancing immunity, and promoting urinary health. Here are some effective strategies:
1. Dietary Adjustments (Ahara):
Hydration: Drink plenty of water to flush out toxins and bacteria. Herbal teas, especially those made with cumin or coriander, can also be beneficial.
Cranberries: Incorporate unsweetened cranberry juice or consume whole cranberries to help prevent bacterial adhesion to the urinary tract.
Cooling Foods: Focus on fresh fruits and vegetables, especially those that are hydrating and cooling, like cucumbers, melons, and leafy greens.
2. Herbs:
Gokshura (Tribulus Terrestris): Known for its diuretic properties, it can help in flushing out toxins.
Punarnava: Supports kidney health and helps reduce inflammation.
Dandelion Root: Acts as a diuretic and can promote urinary tract health.
3. Lifestyle Practices (Vihara):
Hygiene: Maintain proper hygiene, especially after using the bathroom and during menstruation.
Regular Exercise: Engage in moderate exercise to enhance circulation and support overall health.
Stress Management: Practice stress-reduction techniques like yoga and meditation, as stress can weaken the immune system.
4. Warm Compress:
Applying a warm compress to the lower abdomen can help relieve discomfort and pain associated with UTIs.
5. Detoxification (Panchakarma):
Consult an Ayurvedic practitioner about detoxification therapies that may help cleanse the urinary system.
6. Consultation:
Work with an Ayurvedic practitioner for a personalized treatment plan that considers your unique constitution (dosha) and specific symptoms.
By integrating these Ayurvedic practices, you can effectively manage UTIs and promote urinary tract health. If symptoms persist, it's important to seek medical attention.
done
Accepted response
0 replies
In Ayurveda, urinary tract infections (UTIs) are often linked to an imbalance in the Pitta dosha, which can lead to inflammation and heat in the urinary system. To manage and prevent UTIs, it is recommended to include cooling, hydrating, and detoxifying foods in your diet, such as cucumbers, coconut water, and leafy greens. Herbs like Gokshura, Punarnava, and Cranberry are known for their ability to support kidney and urinary tract health. You can also try drinking herbal teas made from herbs like Trikatu or coriander to help flush toxins and reduce inflammation. Staying hydrated and avoiding spicy, acidic, and processed foods can also help in preventing UTIs. Additionally, practicing good hygiene and managing stress are essential for maintaining urinary health.
0 replies
Dealing with recurring UTIs can be a real nuisance, right? I mean, they just keep coming back sometimes. Ayurveda views UTIs often as a result of aggravated Pitta dosha, which makes sense since the burning sensation can feel a bit like fire.
First things first, consider looking at your water intake. I know, everyone says drink more water, like it's some new discovery. But seriously, staying hydrated is crucial. Aim for warm water throughout the day, it helps flush out those nasty bacteria from the bladder. Adding in some cumin or coriander seeds to boiling water and drinking as a tea can be a simple daily practice. These spices have cooling properties and help balance Pitta.
Foods can be a big player here too. Have you been indulging too much in spicy, oily, or excessively hot foods? They fire up the Pitta – maybe cut back on those. Try incorporating more cooling foods, like cucumber or watermelon, and leafy greens like spinach can help, too. Avoid alcohol and caffeinated drinks – they’re real Pitta aggravators.
Herbs, man, they’re like nature's little helpers. You might wanna look into Punarnava, it works wonders in clearing out excess fluids and supports kidney function. Gokshura is another good one and it actually helps in soothing the urinary tract. You can get these in powder form and add them to warm water.
And remember, stress can play a role too, aggravating your Pitta, so consider integrating practices like meditation or gentle yoga. Balance there can foster balance elsewhere.
But hey, if you ever experience severe pain or fever with a UTI, definitely head straight to a doctor. It’s not the time to mess around with self-treatment. Take care and hope this helps you get some relief!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
79 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
79 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
79 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
78 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
78 days ago
200 INR (~2.35 USD)
15 answers
How to reduce inflammation in my whomb
Sobia
79 days ago
200 INR (~2.35 USD)
5 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
79 days ago
FREE
4 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
78 days ago
199 INR (~2.34 USD)
6 answers
Abnormal bleeding
Sadaf
79 days ago
200 INR (~2.35 USD)
4 answers
Erectile dysfunction and premature ejaculation
Dawood
79 days ago
100 INR (~1.18 USD)
7 answers
Reoccurring UTI since 24 Oct 24. Was on antibiotics since then
Dharamvir Singh
1 minute ago
FREE
0 answers
Testis pain urine while burning
Roshan raydas
27 minutes ago
FREE
1 answers
Is there any cure for Hole in heart ASD
Shekhar
2 minutes ago
FREE
0 answers
i have prostate gland issue how to reduce the gland sixe?
guna
51 minutes ago
FREE
1 answers
How to remove addiction of tobacco
Jayesh
2 hours ago
FREE
1 answers
How to cure thyroid ,and white discharge
Shalini
2 hours ago
FREE
1 answers
How to overcome my hormones imbalance
Puns
4 hours ago
FREE
1 answers
How we treat ILD( interstial lung disease)
Yogesh Visriya
2 hours ago
FREE
0 answers
Pain stemming from my right side of the jaw
Abel
12 hours ago
FREE
1 answers
HOW TO MAKE MY DIGESTIVE SYSTEM GOOD
GURMEET MEHTA
4 hours ago
300 INR (~3.53 USD)
0 answers
How to control penis skin infection and tightness And how to reduce it's affect in intimate area ? What can I do for underwear redness and itching
Govind
12 hours ago
300 INR (~3.53 USD)
1 answers
Suffering from irregular periods
Mini
12 hours ago
FREE
1 answers
How to reduce white hair? Could you please suggest me something?
Menaka Swain
12 hours ago
FREE
0 answers
How to loss my weight after my deliveryi put 98kg
Nivetha
13 hours ago
FREE
0 answers
About Breathing problem Daily causes
Mohan Raj
14 hours ago
FREE
1 answers
Requesting correct medicines for Diabetic and Ed problem
S
21 hours ago
300 INR (~3.53 USD)
7 answers
Erectiledysfunction and premature ejaculation
Akash Deep
13 hours ago
FREE
0 answers
How to control white discharge and urine smell
Nivetha
15 hours ago
FREE
1 answers
How to reduce wheezing while breathing
Vivek
16 hours ago
FREE
1 answers
SUFFERING FROM IBS FOR THE LAST MORE THAN 10 YEARS. AGE 77 WT.53KG GOING MOTION 7-8 TIMES A DAY AFTER EVERY MEA3
VIRENDER
18 hours ago
FREE
2 answers
Sensitive glance problem.... because of this I'm getting premature ejaculation
Ashish prakash bodhak
18 hours ago
FREE
0 answers
How to reduce tinnitus problem?
Sandhya zinjade
18 hours ago
FREE
1 answers
Throat chocking, when I was in sleep deep sleep suddenly throat chocking and I have to fight for breath.
Kieraan
1 day ago
300 INR (~3.53 USD)
8 answers
How to treat arthritis after chikungonia?
Kausar khurram
79 days ago
FREE
8 answers
About the hair loss and skin spots
Akansha
18 hours ago
FREE
1 answers
IBSki problem pichle20 sal se hai or ab anxiety bhi ho gyi hai1 sal se
Sanjeev Krishan Pachauri
19 hours ago
FREE
1 answers
Headache monthly 4-5 days want to solve my problem
Naina
19 hours ago
FREE
1 answers
How to treat indigestion, gas, bloating.
Raju
1 day ago
300 INR (~3.53 USD)
9 answers
Have a dry patch on both the hands above and it's dark black.. No itchiness but it's dry. Kindly refer medicine and ointment for this patch
Bindu
20 hours ago
FREE
1 answers
HOW TO CURE ULCERATIVE COLITIS?
Mohd shuaib
1 day ago
300 INR (~3.53 USD)
6 answers
Throat pain One side throat pain and swallowing problem
Sunil
1 day ago
300 INR (~3.53 USD)
7 answers
Suffering from erectileDysfunction and premature ejaculation
Rahul
21 hours ago
FREE
2 answers
Hiv transmission from mouth to penis is possible?
Arjun
21 hours ago
FREE
0 answers
How to cure Psoriasis for about 1 year.
Kiran
21 hours ago
FREE
1 answers
Having a pain in the testicles in 5 days
Raaj
21 hours ago
FREE
0 answers
heaviness and pain in legs and irregular periods.
Rinky
23 hours ago
FREE
3 answers
Feel heaviness after taking food
Ravi Sharma
79 days ago
FREE
3 answers
Teramadolओवएर्डोस how to detox body
Zahir
1 day ago
300 INR (~3.53 USD)
5 answers
I thought i have been cancer because
Amiya Ranjan
1 day ago
300 INR (~3.53 USD)
6 answers
How to solve excessive gas, bloating and pain in the right of colon?
Samar
22 hours ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.