What Are the Benefits of Dry Fig Fruit? - #8607

I’ve been eating dry fig fruit regularly because I’ve heard it’s really good for health, but I want to understand its full benefits and if there’s anything I should watch out for. For the last two months, I’ve been soaking dry fig fruit overnight and eating it first thing in the morning. I initially started this habit to help with my digestion because I often struggled with constipation, and it has worked wonders in that area. However, I’ve started noticing a few changes and want to know if they’re related to the dry fig fruit. First, I’ve felt a bit bloated on some days, especially after eating more than two or three pieces of dry fig fruit. I know it’s supposed to be high in fiber, but can too much dry fig fruit cause gas or stomach discomfort? I’ve also read somewhere that dry fig fruit has natural sugars. Does eating it daily have any impact on blood sugar levels, especially if there’s a family history of diabetes? I’m not diabetic, but I want to stay cautious about what I eat. I’ve also noticed changes in my skin since I began eating dry fig fruit. I’m not sure if it’s just coincidence or if the dry fig fruit could be causing it. Could the nutrients in dry fig fruit have any unexpected effects, like breakouts? On the positive side, my energy levels have felt more stable, and I want to know if that’s due to the dry fig fruit. How many pieces of dry fig fruit are safe to eat in a day to get its benefits without overdoing it? Are there any downsides to consuming it daily? Also, is it better to eat it plain or soaked for maximum nutrition? I’m hoping to learn more so I can enjoy the benefits of dry fig fruit without worrying about side effects.