Ask Ayurveda

/
/
/
What Are the Benefits of Dry Fig Fruit?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #8607
294 days ago
310

What Are the Benefits of Dry Fig Fruit? - #8607

Christopher

I’ve been eating dry fig fruit regularly because I’ve heard it’s really good for health, but I want to understand its full benefits and if there’s anything I should watch out for. For the last two months, I’ve been soaking dry fig fruit overnight and eating it first thing in the morning. I initially started this habit to help with my digestion because I often struggled with constipation, and it has worked wonders in that area. However, I’ve started noticing a few changes and want to know if they’re related to the dry fig fruit. First, I’ve felt a bit bloated on some days, especially after eating more than two or three pieces of dry fig fruit. I know it’s supposed to be high in fiber, but can too much dry fig fruit cause gas or stomach discomfort? I’ve also read somewhere that dry fig fruit has natural sugars. Does eating it daily have any impact on blood sugar levels, especially if there’s a family history of diabetes? I’m not diabetic, but I want to stay cautious about what I eat. I’ve also noticed changes in my skin since I began eating dry fig fruit. I’m not sure if it’s just coincidence or if the dry fig fruit could be causing it. Could the nutrients in dry fig fruit have any unexpected effects, like breakouts? On the positive side, my energy levels have felt more stable, and I want to know if that’s due to the dry fig fruit. How many pieces of dry fig fruit are safe to eat in a day to get its benefits without overdoing it? Are there any downsides to consuming it daily? Also, is it better to eat it plain or soaked for maximum nutrition? I’m hoping to learn more so I can enjoy the benefits of dry fig fruit without worrying about side effects.

FREE
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
294 days ago
4.83

Dry fig fruit is an excellent source of fiber, vitamins, and minerals, which can aid digestion, regulate blood sugar levels, and improve energy. However, consuming it in excess can lead to bloating and gas, especially due to its high fiber content. For most people, eating two or three pieces per day is safe, but if you’re prone to bloating, you may want to reduce the quantity or ensure you’re drinking plenty of water alongside it. Regarding blood sugar, while dry figs are rich in natural sugars, they have a relatively low glycemic index, so moderate consumption shouldn’t cause significant spikes in blood sugar. However, if you have a family history of diabetes, it’s a good idea to monitor your intake, especially if you notice any fluctuations in energy or blood sugar levels. As for skin changes, figs contain compounds that can sometimes trigger breakouts in sensitive individuals, though this is rare. Soaking dry figs overnight may enhance nutrient absorption, making it a better choice for consumption. In general, moderation is key, and as long as you don’t experience negative side effects, dry figs can be a healthy addition to your diet.

13739 answered questions
68% best answers
Accepted response

0 replies

Dry fig fruit offers excellent health benefits, but moderation is key. Here’s a quick guide:

Benefits: High fiber content helps with digestion and relieves constipation. Rich in antioxidants, vitamins, and minerals (like calcium and potassium), supporting skin health and energy levels. Bloating & Gas: Excessive intake (more than 2–3 figs daily) can cause bloating or gas due to high fiber and natural sugars. Blood Sugar Concerns: While figs are nutritious, their natural sugars can slightly raise blood sugar. Stick to 2–3 figs daily, especially if there’s a family history of diabetes. Skin Changes: Nutrients in figs can improve skin, but in rare cases, excess consumption may lead to breakouts due to their sugar content. Consumption Tips: Soaking enhances digestion and nutrient absorption. Limit to 2–3 soaked figs per day for maximum benefits without side effects. Enjoy dry figs as part of a balanced diet for steady energy and better health.

11913 answered questions
78% best answers

0 replies

Absolutely, let’s dive into your questions. Eating dry fig fruit regularly can have some great benefits but yeah, like any food, there are a few things to watch out for. You’ve already noticed it working for digestion, which is awesome! It’s because figs are high in fiber — they help keep things moving if you know what I mean.

But the bloating and gas, it could be related to the fiber. Eating too many figs can increase gas or even cause discomfort, especially if your body isn’t used to that fiber load. Maybe try reducing the amount for a bit and see if it helps. Start with just 1 or 2 pieces and monitor how you feel.

About blood sugar levels—yes, figs do have natural sugars. Eating them in moderation is key, especially with a family history of diabetes. While figs provide energy and nutrients, like potassium and iron, balancing them with other low-sugar fruits and high-fiber foods might keep your sugar levels in check. Always a good idea to stay aware, considering your family history.

Concerning skin breakouts, while figs are rich in antioxidants and vitamin A, both beneficial for the skin, everyone’s tolerance is different. Sometimes the sugars and higher glycemic index might trigger skin reactions in some people. If you’re noticing breakouts, it might be a trial & error thing—maybe scale back or alternate with other fruits temporarily.

As for your energy levels, could be a combination of the iron content and the simple sugars in figs giving you that stable energy. Healthy blood sugar levels often lead to better energy.

When it comes to how much and how to consume them; aim for around 3-4 figs. That’s usually enough to reap benefits without overloading on natural sugars or fiber. And soaking them helps with digestion and makes nutrients more available, so you’re on the right track there.

Keep listening to your body, adjust as needed, and enjoy those tasty figs! If you have any more changes or concerns pop up, take a step back and reevaluate, just like you’re doing now.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
14 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
90 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
884 reviews
Dr. Sumit Verma
I am Dr. Sumit Verma, a BAMS practitioner who has spent years working with patients dealing with a wide range of chronic diseases — sometimes simple, sometimes deeply complex. My focus is on evidence-based Ayurvedic treatment and holistic care, because I genuinely belive healing isn’t just about fixing one symptom, it’s about understanding the entire system behind it. Over time, I’ve treated conditions linked to metabolism, helped people manage long-term issues like PCOD and diabetes, and worked with many gastrointestinal problems — things like chronic hyperacidity, bloating, irregular digestion, and even hyper tension which often hides deeper imbalances. Skin health is another area I care about a lot. Cases of psoriasis, eczema, acne — they’re not just skin-deep, they usually tell a bigger story about what’s happening inside the body. My approach always starts with a detailed diagnosis (I can’t rush that part even if I wanted to), followed by root-cause treatment, and then lifestyle modifications that make the results last. Sometimes it means slow progress, but real healing takes time and consistency — I tell this to almost every patient. One thing I hold onto strongly is a patient-first way of working. Every person who walks in has a different body, different patterns, and different challenges, so treatment should be just as individual. I try to listen carefully, even to the things patients think are “not important,” because they often hold the key to figuring out what’s really going on. I’m still learning, always refining how I blend classical Ayurvedic knowledge with practical, modern needs. It’s not always perfect — sometimes I question if I’m doing enough — but my goal is to guide each patient toward better balance, not just quick relief. That’s what makes this work meaningful to me.
0 reviews
Dr. Ashish Rawat
I am a medical practitioner with focused experince in managing anorectal conditions, gastrointestinal (GIT) disorders, and chronic pain-related issues — though honestly I still find myself learning new nuances every day. My daily work involve both diagnosis and long-term care of patients with common and complex anorectal diseases like fissures, hemorrhoids, fistula and similar conditions, and I try to approach each case with careful clinical judgement rather than rushing into interventions. Over the years I got quite deep into GIT health too, dealing with digestive disorders that affect quality of life — things like chronic gastritis, acid reflux, irritable bowel, etc. My goal is always to look beyond the surface symptom and figure out what’s actually disrupting the patient’s gut balance. I don’t claim to know everything, but my hands-on practice in this field has given me a pretty strong understanding of how lifestyle, diet and proper treatment plans can make a huge difference. Another key part of my practice is pain managment therapy, particularly through traditional viddha karma techniques. It’s a therapeutic approach that uses precise methods to relieve chronic pain and restore mobility, and I’ve seen patients respond remarkably well to it even when other treatments failed. Sometimes the results still suprise me — especially with long-standing pain cases where gradual relief brings back daily comfort. I try to keep my consultations open and straightforward (maybe too direct sometimes!), explaining options clearly and making sure patients feel part of the decision-making process. My belief is that real healing happens when medical treatment and patient understanding go hand in hand, not when one is imposed on the other. And even though my focus areas are quite specific, I’m always exploring new evidence and refining techniques — medicine never really “stops,” and neither should we.
0 reviews

Latest reviews

Chloe
42 minutes ago
Really appreciate the detailed advice, super helpful! Got straight to the point, and feeling hopeful with this Ayurvedic plan. Thanks a lot!
Really appreciate the detailed advice, super helpful! Got straight to the point, and feeling hopeful with this Ayurvedic plan. Thanks a lot!
Owen
3 hours ago
That response was super helpful! Feeling more positive about gaining my strength back with those tips. Thanks a ton!
That response was super helpful! Feeling more positive about gaining my strength back with those tips. Thanks a ton!
Kennedy
18 hours ago
Appreciate the detailed advice, super helpful and easy to follow! Feeling more hopeful about managing my symptoms, thanks a lot!
Appreciate the detailed advice, super helpful and easy to follow! Feeling more hopeful about managing my symptoms, thanks a lot!
Genesis
18 hours ago
Thanks for the advice! Was feeling lost with all these symptoms but your recommendations give me hope. Appreciate your clear guidance!
Thanks for the advice! Was feeling lost with all these symptoms but your recommendations give me hope. Appreciate your clear guidance!