Irregular period - #888

At 26 years old, experiencing irregular and scanty menstrual cycles, with periods lasting over 40 days, along with hypothyroidism, hair fall, acne, and abnormal hair growth on the body, suggests a possible hormonal imbalance that can be effectively addressed through Ayurveda. Hypothyroidism can significantly influence menstrual regularity and contribute to skin and hair issues due to its effects on metabolism and hormonal levels. To manage these symptoms, it is essential to focus on balancing the Kapha and Pitta doshas, which may be contributing to your irregular menses and skin conditions. Dietary modifications play a vital role; incorporating a diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help regulate your hormonal balance. Specifically, foods like flaxseeds, which are high in omega-3 fatty acids, and leafy greens can support hormonal health. Herbal remedies can also be beneficial. Ashokarishta and Shatavari are traditionally used to support women's reproductive health and may help in regulating menstrual cycles. Additionally, Amla (Indian gooseberry) can help balance hormones and improve skin health due to its high vitamin C content and antioxidant properties. Regular consumption of Amla, whether in juice or powder form, can support overall well-being. For acne management, maintaining a gentle skincare routine is crucial. Use natural cleansers with ingredients like neem and turmeric, which possess antibacterial and anti-inflammatory properties. Applying a face pack made of multani mitti (fuller’s earth) and rose water can help absorb excess oil and clear impurities from the skin. Addressing hair fall and abnormal hair growth involves both internal and external treatments. Massaging the scalp with Bhringraj oil or castor oil can strengthen hair follicles and promote growth. Additionally, herbal formulations like Kanchanara Guggulu may help manage excess hair growth. Lastly, managing stress through practices such as yoga and meditation can significantly impact hormonal balance and overall health. Regular exercise, even moderate activities like walking or yoga, can also enhance thyroid function and improve circulation, benefiting both skin and hair.

What is your endometrial thickness in USG? Any cysts over the ovaries? Your symptoms of irregular and scanty menses, hypothyroidism, hair fall, acne, and abnormal hair growth suggest an underlying PCOS (Polycystic Ovary Syndrome) along with Kapha and Vata imbalances, which can be worsened by hypothyroidism. To regulate your menstrual cycle and balance hormones, start with Rajapravartini Vati (2 tablets twice daily) to promote regular menstruation. For hormonal balance and to support thyroid health, take Kanchanar Guggulu (2 tablets twice daily) along with Ashwagandha for stress management and thyroid function. Shatavari (1 teaspoon with warm milk at bedtime) helps in balancing hormones and nourishing the reproductive system. For hair fall and abnormal hair growth, apply Bhringraj oil or Neelibhringadi oil to the scalp to strengthen hair follicles. For acne, use Kumkumadi Taila on the affected areas of the face and back. Additionally, consuming Manjishthadi Kwath (20 ml with equal water twice daily) helps in purifying the blood and reducing acne. Dietary modifications are essential: avoid processed foods, dairy, and sugars that aggravate Kapha. Incorporate a Kapha-pacifying diet rich in fruits, vegetables, whole grains, and healthy fats. Regular exercise, yoga, and pranayama can help in managing weight, improving circulation, and balancing hormones. It’s important to work closely with an Ayurvedic practitioner for a personalized treatment plan.