What Are the Benefits of Shilajeet?

Question

I’ve been feeling tired and low on energy for a while now, especially in the mornings. Even after a full night’s sleep, I wake up feeling drained, like my body isn’t fully recovering. I’ve heard about the benefits of Shilajeet from a colleague who swears by it for improving energy levels and overall health. I wanted to understand if it’s really as effective as people say.

Lately, I’ve also been dealing with some mental fog—difficulty concentrating and remembering small things, like appointments or grocery lists. It’s frustrating because I used to be sharp and quick at work. Could the benefits of Shilajeet include helping with mental clarity and focus? I’m curious if it works on both physical and mental levels.

Another concern I have is joint pain. My knees and lower back often feel stiff, especially after sitting for long hours at my desk. I’m not sure if this is something Shilajeet can help with, but I’ve read somewhere that it supports bone and joint health. Are these claims true?

My friend also mentioned that one of the benefits of Shilajeet is that it acts as a natural remedy for boosting immunity. I’ve been catching colds more often than usual, so this caught my attention. If I start taking Shilajeet, how long does it take to see results? And are there specific ways to consume it—like with milk or water—to maximize its effects?

I’ve seen Shilajeet being sold in various forms: capsules, resin, powder. Is one type better than the others, or does it depend on the brand? I’m also a little worried about the purity of these products since I know not all supplements are created equal.

If you could guide me on how to start using Shilajeet and what kind of changes I might expect, I’d really appreciate it. Also, are there any precautions I should take, or is Shilajeet safe for everyone?

Dr Sujal Patil · Accepted Answer

Shilajit can be effective for improving both energy levels and mental clarity. Here’s how it can help with your concerns:

Boosting Energy & Reducing Fatigue:
Shilajit improves mitochondrial function, leading to increased energy production, helping you feel less drained even after sleep. You may start noticing improved energy within 3-7 days.
Mental Clarity & Focus:
Shilajit enhances cognitive function by improving oxygen supply to the brain. It can help reduce mental fog and improve memory, usually showing effects after 1-2 weeks of use.
Joint Pain & Bone Health:
Shilajit has anti-inflammatory properties and supports bone and joint health, which can help reduce stiffness. It’s beneficial for overall musculoskeletal health, but results may take 2-3 weeks to notice.
Boosting Immunity:
It strengthens the immune system, and you may begin to notice fewer colds after about 1-2 weeks of regular use. It can be consumed with warm water or milk for better absorption.
Forms & Purity:
Resin is considered the purest form, followed by powder and capsules.
Ensure the product is third-party tested to verify purity. Avoid any form with added chemicals or fillers.
For dosage, 300-500 mg per day is typically recommended (about the size of a pea if using resin).
Precautions:
Shilajit is safe for most people, but avoid it if pregnant, breastfeeding, or if you have specific conditions like low blood pressure. Always start with a small dose to assess your body’s response.
To start, begin with a small dose of 300 mg of resin daily, preferably in the morning. Keep hydrated and monitor your body’s response.

Dr. Harsha Joy · Answer

Shilajit is indeed a powerful natural supplement with many benefits, and it could be just what you need to address your concerns about energy, mental clarity, joint pain, and immunity. The primary benefit of Shilajit is its ability to support energy levels, both physically and mentally, due to its rich content of fulvic acid and essential minerals. It works by improving nutrient absorption and cellular energy production, which can help reduce fatigue and improve focus. Many people report feeling more mentally sharp and clear-headed within a few days or weeks of use, so it could potentially help with the mental fog you’ve been experiencing.

As for joint pain, Shilajit has anti-inflammatory properties and can aid in the repair of tissues and bones, which may help alleviate discomfort from stiffness and promote joint health. Regarding immunity, Shilajit can strengthen the immune system due to its antioxidant and adaptogenic properties, so it could help you fight off those frequent colds.

To maximize its benefits, Shilajit is best taken in the morning, either mixed with warm water or milk. The resin form is often considered the most potent and purest, but capsules and powders are also effective. When choosing a product, look for reputable brands with third-party testing and certifications to ensure purity and quality, as some low-quality products might contain harmful additives or contaminants. The typical dosage is around 300–500 mg daily, but it’s a good idea to start with a smaller amount and monitor how your body responds.

Shilajit is generally safe for most people when taken in moderation. However, it’s important to consult a healthcare provider if you have any pre-existing conditions, especially related to the kidneys, as it may not be suitable for individuals with kidney issues. Additionally, if you experience any adverse effects like digestive discomfort, reduce the dose or discontinue use. With consistent use, you should start noticing improvements in energy, mental clarity, and joint health within a few weeks.

What Are the Benefits of Shilajeet? - #8965

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