Immunity Boosters - #90

Ayurvedic herbs can significantly support and strengthen the immune system by balancing the body's doshas and promoting vitality. Some effective herbs include Ashwagandha, which helps reduce stress and enhance overall energy, and Tulsi (Holy Basil), known for its antimicrobial and anti-inflammatory properties. Amla, rich in vitamin C, is another excellent herb for boosting immunity and fighting infections. You can incorporate these herbs into your routine by taking them as powders, capsules, or herbal teas. For example, a daily warm cup of Tulsi tea or a morning dose of Amla powder mixed with honey can be beneficial. Additionally, incorporating Triphala as a digestive tonic helps ensure proper nutrient absorption, further supporting immune function. Eating a balanced, nutrient-rich diet and staying hydrated are also key to maintaining a strong immune system.

Dear Heera, Improving immune function in old age through Ayurveda involves enhancing overall vitality, balancing the doshas, and incorporating specific dietary and lifestyle practices. Here are some effective strategies: Herbal Remedies Ashwagandha (Withania somnifera): An adaptogen that helps boost immunity and reduce stress. Turmeric (Curcuma longa): Contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Ginger (Zingiber officinale): Supports digestive health and has anti-inflammatory effects. Tulsi (Holy Basil): Known for its immune-boosting and stress-reducing properties. Triphala: A combination of three fruits that supports detoxification and overall health. Dietary Recommendations Nutrient-dense foods: Incorporate a variety of fruits, vegetables, whole grains, and legumes to provide essential vitamins and minerals. Healthy fats: Include sources of omega-3 fatty acids, such as flaxseeds, walnuts, and avocados, to support brain and immune health. Spices: Use spices like cumin, coriander, and black pepper to enhance digestion and immunity. Hydration: Drink plenty of warm water and herbal teas to support overall health. Lifestyle Changes Regular physical activity: Engage in gentle exercises like walking, yoga, or tai chi to improve circulation and vitality. Adequate sleep: Prioritize restful sleep to support the body’s natural healing and immune processes. Stress management: Practice mindfulness, meditation, or deep-breathing exercises to reduce stress levels. Ayurveda has a separate section for immunity modulating medication known as Rasayan. These can only be prescribed by doctors after consultation.