At 45 years it is difficult to predict anything but based on your hormonal reports, your high LH and low progesterone levels suggest an imbalance that may be affecting ovulation, which is common in conditions like PCOS. However, your normal scan report and good ovarian reserve (AMH of 2) are positive signs. To support hormonal balance and fertility naturally, Ayurvedic formulations like Shatavari Kalpa (for nourishing the reproductive system and improving progesterone levels), Kanchanar Guggulu (to balance hormones and regulate menstrual cycles), and Ashoka Arishta (to support uterine health) are highly recommended. Triphala Churna can help detoxify the body and regulate digestion, which is crucial for overall hormonal balance. Additionally, Lodhra is beneficial for promoting menstrual regularity and fertility. A balanced diet rich in vegetables, whole grains, healthy fats, and hormone-regulating foods like fenugreek and pomegranate will further support fertility. Regular physical activity, stress management through yoga and meditation, and proper sleep are also essential for restoring hormonal balance. While these Ayurvedic treatments can be very effective, it’s crucial to consult with an Ayurvedic practitioner for personalized care and work in collaboration with your fertility specialist to monitor your progress. Patience is key, as Ayurveda works gradually to restore balance and support conception
Alright, let’s dive into this. When it comes to Ayurveda, we look at balancing everything in your body to support fertility. The hormone numbers you’ve shared might mean there’s a little imbalance in play here.
Firstly, with your LH (Luteinizing Hormone) being a tad high compared to FSH (Follicle Stimulating Hormone), it might suggest something like PCOS, but since your scan is normal, that’s a bit less likely. Still, from an Ayurvedic view, we often link such imbalances to vitiated Vata dosha. Vata governs all movements in the body and when it’s unstable, it could affect hormonal functions.
On the dietary front, grounding foods could help stabilize Vata. Try warming grains like quinoa or oats, and favor cooked vegetables like carrots or sweet potatoes. Ghee is wonderful too—just a teaspoon in your meals might work wonders!
In terms of lifestyle, maintaining a regular routine is key. Vata-crimply loves (or gets frenetic without) routine. Waking, eating, and sleeping at the same time each day can be soothing. And don’t forget some light movement - yoga or walking - just to keep things flowing, you know?
For herbs, consider trying Shatavari. It’s known for supporting the reproductive system, especially in women. Start with maybe 1 tsp of Shatavari powder mixed with warm milk once a day. Good for nourishing, which is vital for healthy tissues (think dhatus).
Stress management is gonna be super important. High stress can further upset Vata and, in turn, your hormonal balance. Practice breathwork or meditation daily, even if just for ten minutes - it can make a real difference.
Remember, these pointers are just conversation starters. It’s key to have a professional Ayurvedic consultation to tailor everything precisely to you, considering both body and mind. And if you have any immediate concerns or doubts, it’s a great idea to connect with a healthcare provider to ensure a harmonious approach.
