Mood Swings and Stability

Question

I experience mood swings during seasonal changes. How can Ayurveda help stabilize my emotions and promote balance during these times? What practices or herbs should I focus on?

Dr Sujal Patil · Accepted Answer

Dear Ranjith,
Ayurvedic treatment for mood swings focuses on balancing the doshas, particularly Vata and Pitta, which can influence emotional stability. Here are some effective strategies:

Herbal Remedies
Ashwagandha (Withania somnifera): An adaptogen that helps reduce stress and anxiety, promoting emotional balance.
Brahmi (Bacopa monnieri): Supports cognitive function and may help stabilize mood.
Shatavari (Asparagus racemosus): Nourishes and calms, especially beneficial for women.
Tulsi (Holy Basil): Reduces stress and supports emotional well-being.
Dietary Recommendations
Warm, nourishing foods: Focus on whole grains, cooked vegetables, and legumes to promote stability.
Healthy fats: Include ghee, nuts, and seeds to support brain health and mood regulation.
Avoid stimulants: Limit caffeine and sugar, which can contribute to mood swings.
Lifestyle Changes
Regular exercise: Engage in activities like yoga or walking to enhance mood and reduce stress.
Adequate sleep: Prioritize restful sleep to support emotional balance.
Mindfulness practices: Incorporate meditation, breathing exercises, or yoga to cultivate emotional stability.
Stress Management
Deep breathing exercises (Pranayama): Techniques like Nadi Shodhana can calm the mind and reduce anxiety.
Relaxation techniques: Engage in activities that promote relaxation, such as reading, listening to music, or spending time in nature.

Dr. Harsha Joy · Answer

In Ayurveda, seasonal changes can affect the balance of doshas, especially Vata, which governs movement and can lead to mood swings, anxiety, and emotional fluctuations. To stabilize your emotions, it is important to focus on grounding and calming practices. Regular use of herbs like Ashwagandha and Brahmi can help reduce stress and promote emotional balance. Consuming warm, nourishing foods like soups and stews, as well as herbal teas like Chamomile and Lemon Balm, can soothe the nervous system. Daily practices such as gentle yoga, pranayama (breathing exercises), and meditation can also help you stay centered. Maintaining a consistent daily routine, with early mornings and restful nights, will further support your mental well-being during seasonal transitions.

Mood Swings and Stability - #91

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