What Is the Composition of Shilajit?

Question

I’ve been hearing a lot about the health benefits of shilajit and how it’s a powerful Ayurvedic supplement. However, I’m curious to understand: What is the composition of shilajit?

From what I’ve read, shilajit is a sticky resin-like substance found in the Himalayan mountains. It’s said to contain fulvic acid, humic acid, and over 80 minerals. I want to know more about these components and how they contribute to shilajit’s health benefits. For example, what exactly does fulvic acid do for the body, and why is it so important? Are the minerals in shilajit enough to make a significant difference in health, or are they just trace amounts?

Another thing I’ve heard is that the composition of shilajit can vary depending on its source and quality. How do I know if the shilajit I’m buying is pure and has the right composition? Are there specific tests or certifications to look for when choosing a product?

I’m also curious if the composition of shilajit makes it suitable for improving energy levels and reducing fatigue. I’ve been feeling very drained lately, and some people claim shilajit can help with that. Is there a particular component in its composition that provides this energy-boosting effect?

Lastly, are there any risks associated with shilajit’s composition? I’ve read that low-quality or fake shilajit products might contain harmful impurities. How can I avoid this, and are there specific brands you recommend? If anyone has been using shilajit regularly, I’d love to hear about your experience and how the composition impacted your health.

Dr. Harsha Joy · Accepted Answer

Shilajit is a complex and potent substance, primarily composed of fulvic acid, humic acid, and over 80 trace minerals, which work synergistically to provide its health benefits. Fulvic acid, in particular, plays a key role in enhancing nutrient absorption, supporting detoxification, and boosting energy levels. It helps the body absorb minerals more efficiently and protects cells from oxidative stress, which can reduce fatigue and improve overall vitality. The minerals present in shilajit, though in trace amounts, are highly bioavailable, meaning they are easily absorbed and utilized by the body, contributing to various health functions such as bone health, immune support, and cognitive function. When choosing shilajit, it’s essential to ensure purity by selecting high-quality sources that undergo proper purification processes to remove harmful impurities, such as heavy metals. Look for certifications or lab testing reports that confirm the authenticity and safety of the product. While shilajit can be very effective for boosting energy and reducing fatigue, be cautious of low-quality or counterfeit products, which may cause adverse effects. Regular use of pure, high-quality shilajit can significantly improve your energy levels, but always consult a professional before starting, especially if you have existing health concerns.

Dr Sujal Patil · Answer

Shilajit is a resin-like substance rich in fulvic acid, humic acid, and over 80 minerals, including iron, magnesium, zinc, and calcium. Fulvic acid helps improve nutrient absorption, supports detoxification, and boosts energy levels. The minerals contribute to overall health, though they are often present in trace amounts, enhancing metabolic functions, bone health, and immune support.

To ensure you're buying pure shilajit, look for certifications like AGMARK or USP and choose products that are tested for purity (free from heavy metals and toxins). The best shilajit can help reduce fatigue and improve energy, mainly due to the high levels of fulvic acid and minerals.

Be cautious with low-quality shilajit, as it can contain impurities like heavy metals. To avoid this, stick to well-known, reputable brands. If you've tried shilajit, it's important to monitor your response and ensure it’s from a trusted source to prevent any side effects.

What Is the Composition of Shilajit? - #9247

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