What Is Shilajit in Ayurveda?

Question

I’ve been exploring natural remedies for boosting energy and improving overall health, and shilajit keeps coming up as a powerful Ayurvedic substance. I want to learn more: What is shilajit in Ayurveda?

From what I’ve read, shilajit is considered a “Rasayana” in Ayurveda, meaning it rejuvenates and strengthens the body. It’s known for its adaptogenic properties, which supposedly help the body cope with stress and fatigue. How does shilajit actually work in Ayurveda, and what makes it so special compared to other herbal remedies?

I’ve also heard that shilajit is used to balance all three doshas – Vata, Pitta, and Kapha. Is this true, and how does it achieve this balance? Does it work differently for people with dominant doshas, or is it universally effective?

Another thing I’m curious about is shilajit’s role in improving strength and stamina. Some people recommend it for athletes and those recovering from illnesses. Does Ayurveda suggest specific ways to use shilajit for these purposes, like mixing it with milk or honey?

Lastly, are there any precautions in Ayurveda regarding shilajit use? I’ve heard it’s very potent and should be consumed in small amounts. What’s the recommended dosage according to Ayurvedic texts, and are there any foods or habits to avoid while taking it?

If anyone has been using shilajit as part of an Ayurvedic routine, I’d love to know how it has helped you. Did you notice changes in your energy, immunity, or overall well-being?

Dr Sujal Patil · Answer

Shilajit is a resin-like substance rich in fulvic acid, humic acid, and over 80 minerals, including iron, magnesium, zinc, and calcium. Fulvic acid helps improve nutrient absorption, supports detoxification, and boosts energy levels. The minerals contribute to overall health, though they are often present in trace amounts, enhancing metabolic functions, bone health, and immune support.

To ensure you're buying pure shilajit, look for certifications like AGMARK or USP and choose products that are tested for purity (free from heavy metals and toxins). The best shilajit can help reduce fatigue and improve energy, mainly due to the high levels of fulvic acid and minerals.

Be cautious with low-quality shilajit, as it can contain impurities like heavy metals. To avoid this, stick to well-known, reputable brands. If you've tried shilajit, it's important to monitor your response and ensure it’s from a trusted source to prevent any side effects.

Dr. Harsha Joy · Answer

In Ayurveda, shilajit is regarded as a powerful "Rasayana" herb, which means it has rejuvenating properties that help enhance vitality, longevity, and overall health. It is considered a potent adaptogen, meaning it helps the body cope with physical and mental stress by balancing the doshas. Shilajit works by restoring the natural equilibrium in the body, particularly through its ability to nourish the tissues (dhatus), improve energy levels, and support detoxification. It is universally effective, but its action may vary slightly based on an individual’s dominant dosha. For example, it can help pacify Vata by providing grounding, support Pitta by cooling and stabilizing, and balance Kapha by stimulating and energizing. Shilajit is also recommended for improving strength and stamina, particularly for athletes or those recovering from illness, often mixed with warm milk or honey for better absorption. The recommended dosage is typically a small amount, around 300-500 mg, to be taken once or twice daily. It is important to avoid consuming it with overly spicy, oily, or heavy foods, as these can aggravate Pitta. While shilajit can be incredibly beneficial, it should be used cautiously and under the guidance of an Ayurvedic practitioner to ensure proper dosage and avoid any adverse effects.

What Is Shilajit in Ayurveda? - #9248

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