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Vata Dosha and pitta dosha to calm
General Medicine
Question #9489
92 days ago
107

Vata Dosha and pitta dosha to calm - #9489

Rashmi Ranjan

Hi Madam can I use.. Or eat pure sesame oil One tablespoon on empty stomach everyday morning to cure all vata related issue..... ........ ................................... ...... ............................

Vata pitta dosha and multiple diseases
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
91 days ago
4.82
Yes, consuming one tablespoon of pure sesame oil on an empty stomach in the morning can be beneficial for balancing Vata dosha. Sesame oil is warm, nourishing, and grounding, which helps to lubricate the body and calm Vata-related issues such as dryness, constipation, and joint pain. However, it's important to monitor how your body responds and consult with an Ayurvedic practitioner to ensure it aligns with your unique constitution and health condition. Moderation is key, as excessive use can lead to an imbalance in other doshas.

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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
92 days ago
4.88
Namaste Rashmi Ji, Yes, consuming 1 tablespoon of pure sesame oil on an empty stomach daily is an excellent remedy to calm Vata Dosha. Sesame oil is considered the best Vata-pacifying oil in Ayurveda due to its warm, unctuous, and grounding qualities. It nourishes the body, supports lubrication of joints, and strengthens the nervous system. However, since you have a Vata-Pitta imbalance, consider the following: Guidelines for Consuming Sesame Oil for Vata-Pitta Balance: Moderate Quantity: Stick to 1 teaspoon initially and gradually increase to 1 tablespoon, as excessive intake can aggravate Pitta due to its heating nature. Mix the sesame oil with half a glass of warm water. Timing: Take it in the morning on an empty stomach for Vata issues like dryness, constipation, or joint pain. Additional Tips to Calm Vata and Pitta: Vata-Pacifying Measures: Use warm sesame oil for Abhyanga (oil massage) before bathing. Favor warm, moist, and nourishing foods like soups, khichdi, and ghee. Pitta-Pacifying Measures: Include cooling herbs like Shatavari, Amla, and Guduchi in your diet. Avoid spicy, sour, and fermented foods that can aggravate Pitta. By following this routine, you can effectively balance both Vata and Pitta Doshas.
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