Vata Dosha and pitta dosha to calm - #9489
Hi Madam can I use.. Or eat pure sesame oil One tablespoon on empty stomach everyday morning to cure all vata related issue..... ........ ................................... ...... ............................
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Namaste Rashmi Ji,
Yes, consuming 1 tablespoon of pure sesame oil on an empty stomach daily is an excellent remedy to calm Vata Dosha. Sesame oil is considered the best Vata-pacifying oil in Ayurveda due to its warm, unctuous, and grounding qualities. It nourishes the body, supports lubrication of joints, and strengthens the nervous system.
However, since you have a Vata-Pitta imbalance, consider the following:
Guidelines for Consuming Sesame Oil for Vata-Pitta Balance: Moderate Quantity: Stick to 1 teaspoon initially and gradually increase to 1 tablespoon, as excessive intake can aggravate Pitta due to its heating nature.
Mix the sesame oil with half a glass of warm water. Timing: Take it in the morning on an empty stomach for Vata issues like dryness, constipation, or joint pain. Additional Tips to Calm Vata and Pitta: Vata-Pacifying Measures:
Use warm sesame oil for Abhyanga (oil massage) before bathing. Favor warm, moist, and nourishing foods like soups, khichdi, and ghee. Pitta-Pacifying Measures:
Include cooling herbs like Shatavari, Amla, and Guduchi in your diet. Avoid spicy, sour, and fermented foods that can aggravate Pitta. By following this routine, you can effectively balance both Vata and Pitta Doshas.
Yes, consuming one tablespoon of pure sesame oil on an empty stomach in the morning can be beneficial for balancing Vata dosha. Sesame oil is warm, nourishing, and grounding, which helps to lubricate the body and calm Vata-related issues such as dryness, constipation, and joint pain. However, it’s important to monitor how your body responds and consult with an Ayurvedic practitioner to ensure it aligns with your unique constitution and health condition. Moderation is key, as excessive use can lead to an imbalance in other doshas.
Taking a tablespoon of pure sesame oil on an empty wasn’t designed to cure all vata issues, it might help in some cases. Sesame oil is like gold in Ayurveda – it’s warming and grounding, which is great for calming vata that tends to be dry and cold. But hey, its not a magic bullet for everything under the vata category.
First, gotta recognize your own body’s needs and how much vata is imbalanced. If dryness, anxiety, or a racing mind are your companions, sesame oil might just do wonders. But a tablespoon right in the morning can be heavy for some, especially if your digestion (agni) is on the weaker side. It could lead to some digestive discomfort.
Sip some warm water afterward to help your body digest and assimilate. And if your schedule allows (not everyone’s does!), a bit of gentle yoga or a short walk after can be great. Oh! And don’t make it your only tool. Include some warm, moist, cooked foods, like soups or stews, in your meals. Think spices like cumin and ginger to balance that vata too.
Go for a holistic approach – regular routine, good sleep, and avoid multitasking to calm the vata waves. If your vata issues are more chronic or severe though, don’t hesitate reaching out for a personalized plan, cause sometimes layering approaches works best. Remember, Ayurveda’s all about the individual touch, not the one-size-fits all approach. If things don’t feel right, check in with an Ayurvedic doctor. Trust your body’s response, more than any advice you’ll read anywhere, mine included!

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