Question #9489
193 days ago
246
Vata Dosha and pitta dosha to calm - #9489
Rashmi Ranjan
Hi Madam can I use.. Or eat pure sesame oil One tablespoon on empty stomach everyday morning to cure all vata related issue..... ........ ................................... ...... ............................
Vata pitta dosha and multiple diseases
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Namaste Rashmi Ji,
Yes, consuming 1 tablespoon of pure sesame oil on an empty stomach daily is an excellent remedy to calm Vata Dosha. Sesame oil is considered the best Vata-pacifying oil in Ayurveda due to its warm, unctuous, and grounding qualities. It nourishes the body, supports lubrication of joints, and strengthens the nervous system.
However, since you have a Vata-Pitta imbalance, consider the following:
Guidelines for Consuming Sesame Oil for Vata-Pitta Balance:
Moderate Quantity:
Stick to 1 teaspoon initially and gradually increase to 1 tablespoon, as excessive intake can aggravate Pitta due to its heating nature.
Mix the sesame oil with half a glass of warm water.
Timing:
Take it in the morning on an empty stomach for Vata issues like dryness, constipation, or joint pain.
Additional Tips to Calm Vata and Pitta:
Vata-Pacifying Measures:
Use warm sesame oil for Abhyanga (oil massage) before bathing.
Favor warm, moist, and nourishing foods like soups, khichdi, and ghee.
Pitta-Pacifying Measures:
Include cooling herbs like Shatavari, Amla, and Guduchi in your diet.
Avoid spicy, sour, and fermented foods that can aggravate Pitta.
By following this routine, you can effectively balance both Vata and Pitta Doshas.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Yes, consuming one tablespoon of pure sesame oil on an empty stomach in the morning can be beneficial for balancing Vata dosha. Sesame oil is warm, nourishing, and grounding, which helps to lubricate the body and calm Vata-related issues such as dryness, constipation, and joint pain. However, it's important to monitor how your body responds and consult with an Ayurvedic practitioner to ensure it aligns with your unique constitution and health condition. Moderation is key, as excessive use can lead to an imbalance in other doshas.
13739 answered questions
68% best answers
0 replies
Taking a tablespoon of pure sesame oil on an empty wasn't designed to cure all vata issues, it might help in some cases. Sesame oil is like gold in Ayurveda – it's warming and grounding, which is great for calming vata that tends to be dry and cold. But hey, its not a magic bullet for everything under the vata category.
First, gotta recognize your own body's needs and how much vata is imbalanced. If dryness, anxiety, or a racing mind are your companions, sesame oil might just do wonders. But a tablespoon right in the morning can be heavy for some, especially if your digestion (agni) is on the weaker side. It could lead to some digestive discomfort.
Sip some warm water afterward to help your body digest and assimilate. And if your schedule allows (not everyone’s does!), a bit of gentle yoga or a short walk after can be great. Oh! And don't make it your only tool. Include some warm, moist, cooked foods, like soups or stews, in your meals. Think spices like cumin and ginger to balance that vata too.
Go for a holistic approach – regular routine, good sleep, and avoid multitasking to calm the vata waves. If your vata issues are more chronic or severe though, don’t hesitate reaching out for a personalized plan, cause sometimes layering approaches works best. Remember, Ayurveda’s all about the individual touch, not the one-size-fits all approach. If things don’t feel right, check in with an Ayurvedic doctor. Trust your body's response, more than any advice you'll read anywhere, mine included!
26237 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
15 hours ago
300 INR (~3.51 USD)
8 answers
How to reduce Hyperpigmentation on face
Priyanka singh
17 hours ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
17 hours ago
300 INR (~3.51 USD)
7 answers
How to remove Facial hair at home
UPASANA PATEL
13 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
23 hours ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
13 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
19 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
13 hours ago
300 INR (~3.51 USD)
4 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
9 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
7 hours ago
FREE
2 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
19 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
3 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
16 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
5 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
8 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 hour ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
10 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
24 minutes ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
2 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 hour ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
2 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
1 hour ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
23 minutes ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
10 hours ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 hour ago
FREE
0 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
2 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
2 days ago
300 INR (~3.51 USD)
9 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.