Nutrition Online Ayurvedic Consultation — page 170

Avoid sugar and sugar processed food, sweets,maida Do walking regularly Take one amla daily, take barley avoid rice as much as possible, have hot water,

Hello. Are you vegetarian or non vegetarian just clarify. For calcium have 1 tsp of sesame seeds with Breakfast daily. For skin and hair also have soaked and peeled dry fruits like almonds and walnuts which gives essential oil to your hair and skin.

Since you have a Pitta body type and are dealing with acne recovery and morning pitta vomiting, it’s clear that your internal heat (agni) is too high Include Cool, soothing, and mildly dry foods,fresh fruits Avoid hot, spicy, sour, fermented, and oily items, avoid tea coffee on empty stomach curd at night,citrus food Take 1 tsp Amla juice + aloe vera juice in water Avipattikar churna before meals 1/2 tsp with fresh water Giloy ghan vati 1 tab twice daily after food with lukewarm water

In Ayurveda, combining milk and salt is generally discouraged, as it is believed to disrupt digestion and create an imbalance in the body. Milk is considered a cooling, nourishing food, while salt is warming and can stimulate heat in the digestive system. When consumed together, these opposing qualities can cause digestive discomfort, such as bloating, heaviness, or even the creation of toxins (ama) in the body, especially for individuals with sensitive digestion or acidity issues. This combination is thought to impair the digestive fire (Agni), leading to inefficient digestion and possible symptoms like nausea or discomfort. Your experience of feeling bloated and having mild nausea after consuming milk and salted snacks is likely related to this imbalance. Given your history of acidity and irregular digestion, the milk-salt combo may exacerbate these issues. In Ayurveda, it’s also advised to avoid consuming milk with sour, salty, or fermented foods for the same reasons. While the combination is not inherently harmful for everyone, if you have a sensitive digestive system, it’s best to avoid it. If you accidentally consume milk and salt together, drinking warm water with ginger or consuming digestives like fennel seeds can help balance the effects. It’s also a good idea to focus on more harmonious food pairings for better digestion.

Eat balanced diet High protein diet Fruits and vegetables Dates and dry fruits Avoid oily, spicy foods Avoid sun exposure Amalaki rasayana two spoons with warm milk two times a day

In Ayurveda, food combinations are important because they affect digestion (Agni). Combining milk with fruits, especially sour or tropical ones like bananas, mangoes, or strawberries, is generally considered difficult to digest and can lead to imbalanced digestion or the creation of ama (toxins) in the body. This combination is thought to disrupt the digestive process because milk is heavy and cold, while many fruits, especially bananas, are also heavy and have a cooling effect, which can slow down digestion and lead to bloating, gas, or sluggishness. Bananas and milk, in particular, are considered a heavy combination that may be harder to digest, especially for those with a vata or kapha dosha. However, for pitta dosha types, the combination may not always be problematic. It's about your digestive strength and constitution. Additionally, Ayurveda suggests that combining sweet fruits like mangoes or dates with milk is better tolerated than sour fruits, such as citrus or berries, which may further aggravate digestion. Alternatives for smoothies: Use almond milk or coconut milk as a base instead of dairy for easier digestion. Combine fruits that are more compatible with milk, such as sweet fruits like apples or pears, with spices like cardamom or cinnamon to aid digestion. Consider adding protein sources like nuts or seeds (e.g., chia, flaxseeds) for a balanced smoothie without compromising digestion. By being mindful of food combinations, you can help your body digest meals more effectively and avoid digestive discomfort.

Aggravated Vata can cause symptoms like restlessness, coldness, and digestive irregularities, and diet plays a significant role in balancing it. Raw and cold foods, such as salads and crackers, can indeed aggravate Vata due to their dry and cold qualities. Similarly, dried fruits, almonds, and coffee may contribute to Vata imbalance because they are dry, stimulating, and depleting in nature, especially when consumed in excess. To balance Vata, you can opt for warm, moist, and grounding foods such as cooked vegetables, soups, and stews. Instead of coffee, try herbal teas like ginger or cinnamon, which are warming and soothing for Vata. Regarding your spicy lentil soup, spices can be good for Vata in moderation, but overly spicy or bitter foods may further disturb it, so consider adjusting the spice level. Regular meal timing is essential to help stabilize Vata, so try to eat meals at consistent times and avoid skipping breakfast. To counteract occasional Vata-aggravating foods, adding ghee or cooking with spices like cumin and turmeric can help balance dryness and support digestion. Keeping a food diary can also help you identify which foods exacerbate symptoms like bloating, gas, or insomnia.

Managing fatty liver through diet is an important step, and it's great that you're looking into dietary options like mustard oil to support your liver health. Let’s break down how mustard oil might play a role and how it compares to other oils. Is Mustard Oil Good for Fatty Liver? Mustard oil does have several health benefits, and some studies suggest it can be helpful for managing conditions like fatty liver due to its unique nutritional profile: Omega-3 Fatty Acids: Mustard oil is rich in omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s are beneficial for heart health and can help lower the risk of developing cardiovascular issues, which is important if you have a fatty liver. They may also help reduce liver inflammation. Monounsaturated and Polyunsaturated Fats: Mustard oil contains a good balance of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). These fats are healthier compared to trans fats or saturated fats, which can exacerbate liver issues. Antioxidants: Mustard oil contains compounds like allyl isothiocyanate, which has antioxidant properties and may help reduce oxidative stress in the body. Reducing oxidative stress can be helpful for liver health as it may minimize the damage caused by free radicals. Comparing Mustard Oil to Other Oils: While mustard oil has its benefits, there are other oils that are also highly recommended for liver health: Olive Oil: Olive oil, particularly extra virgin olive oil, is considered one of the best options for liver health. It’s rich in monounsaturated fats and antioxidants like polyphenols. Studies have shown that olive oil can help reduce liver fat, lower inflammation, and protect against liver damage. It's often recommended as a go-to oil for people with fatty liver disease. Ghee: Ghee is a good source of butyrate, a short-chain fatty acid that is anti-inflammatory and can support liver function. However, ghee is still a source of saturated fat, so it’s best used in moderation, especially when managing fatty liver. If you have cholesterol concerns alongside fatty liver, you may want to limit ghee and focus on oils with lower saturated fat content like mustard oil or olive oil. Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which are easily absorbed and metabolized by the liver. While coconut oil is healthy in moderation, it's also high in saturated fats, so it's best used sparingly when you have fatty liver. How to Incorporate Mustard Oil into Your Diet: If you decide to try mustard oil, it can be a good choice for sautéing, stir-frying, or drizzling over cooked vegetables. Since mustard oil has a distinct, pungent flavor, it can enhance the taste of Indian or Asian dishes. How Often to Use: You can replace your regular cooking oil with mustard oil, but it’s also beneficial to rotate between different healthy oils. For example, you could use mustard oil in some dishes, but use olive oil for salad dressings or light sautéing. This mix will ensure you're getting a variety of healthy fats that are good for your liver. Moderation Is Key: While mustard oil can be beneficial, moderation is important. Since mustard oil contains erucic acid (though typically at low levels in edible mustard oil), excessive consumption should be avoided. However, when used in moderation as part of a balanced diet, it is generally considered safe. Other Dietary Changes for Fatty Liver: Along with incorporating healthy oils, consider the following dietary changes to support liver health: Increase fiber: Include more fruits, vegetables, whole grains, and legumes in your diet. These foods are rich in fiber and help support liver detoxification. Reduce refined sugars and processed foods: Excessive sugar and processed foods can contribute to fat buildup in the liver. Focus on whole, unprocessed foods. Stay hydrated: Drink plenty of water to help the liver flush out toxins effectively. Control portion sizes: Overeating can put extra strain on the liver, so it’s important to maintain portion control and avoid overeating fatty or sugary foods. Personal Experience and Tips: If you have fatty liver or are managing liver conditions, it’s important to work with your healthcare provider to monitor the progress and ensure the changes you make are beneficial. Incorporating mustard oil in moderation could certainly be part of a healthy liver diet, but it’s not a cure by itself. Some people have found that switching to healthy oils like olive oil and mustard oil, while reducing their intake of processed oils or animal fats, helps improve liver function and symptoms over time. In summary, mustard oil can be helpful for managing fatty liver as part of a broader strategy that includes a balanced diet and healthy fats. Using a combination of mustard oil and other oils like olive oil could be an excellent approach, but it’s always good to consult with your healthcare provider to tailor the best plan for your health. Let me know if you need more information on this, and feel free to share your progress!

Whole wheat atta typically contains around 12–14 grams of protein per 100 grams, making it a valuable source of plant-based protein. Compared to other flours, atta has higher protein content than rice flour (around 7–8 grams per 100 grams) and maize flour (about 6–7 grams per 100 grams), while multigrain flour can vary but generally offers a broader spectrum of nutrients. Organic or fortified atta may provide slightly higher protein levels or enhanced nutritional value, depending on the fortification process. While chapatis made from atta contribute a decent amount of protein, for those with active lifestyles, it may be beneficial to pair them with other protein-rich foods like lentils, dairy, or legumes to meet protein needs, as wheat protein is incomplete and lacks certain essential amino acids. Combining atta with dal or curd can help create a more balanced amino acid profile, supporting muscle repair and overall health. Cooking methods like roasting or baking typically don’t significantly reduce protein content, but over-refining or using lower-quality grains can diminish its nutritional value. To retain maximum protein, it's best to use whole wheat atta and avoid excessive refining. Incorporating atta into a high-protein diet is easy by pairing it with complementary foods and maintaining a balanced diet overall. Many people report improved energy and satiety when using atta in combination with legumes and dairy.

Patanjali Aloe Vera Juice is a popular choice for those seeking to improve digestion and enhance skin health. The 1-litre bottle is widely available, with prices varying depending on the retailer. For instance, on Amazon India, it is listed at ₹208.00 AMAZON , while BigBasket offers it for ₹189.00, reduced from the original MRP of ₹210.00 BIGBASKET . Flipkart lists the same product at ₹299.00 FLIPKART . Given these variations, it's advisable to compare prices across different platforms to secure the best deal. Regarding quality, user reviews are mixed. Some consumers have reported positive experiences, noting improvements in skin health and digestion after consistent use over several months AMAZON . However, others have raised concerns about the taste and the presence of preservatives BIGBASKET . To ensure product authenticity and quality, purchasing directly from Patanjali's official website or authorized stores is recommended. For optimal benefits, the suggested dosage is 15 to 25 ml of Patanjali Aloe Vera Juice mixed with an equal amount of water, taken twice daily FLIPKART . Incorporating this into your morning routine may aid in digestion and potentially improve skin health. However, individual responses can vary, so it's prudent to monitor how your body reacts and consult with a healthcare professional if you have any concerns. In summary, Patanjali Aloe Vera Juice is an accessible and affordable option for those looking to enhance their digestive and skin health. By sourcing the product from reputable retailers and adhering to the recommended dosage, you can evaluate its suitability for your wellness needs.