Diet and skin care for pitta dosha - #20448

Supreetha

I have pitta body type and my skin is recovering from acne marks. I don't know how to balance between body diet and skin health simultaneously. Some times in early mornings I vomit pitta. Please help with sustainable diet to balance between pitta dosha and skin

Age: 25

100 INR (~1.18 USD)

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

15 days ago

Since you have a Pitta body type and are dealing with acne recovery and morning pitta vomiting, it’s clear that your internal heat (agni) is too high
Include Cool, soothing, and mildly dry foods,fresh fruits 
Avoid hot, spicy, sour, fermented, and oily items, avoid tea coffee on empty stomach curd at night,citrus food
Take 1 tsp Amla juice + aloe vera juice in water 
Avipattikar churna before meals 1/2 tsp with fresh water
Giloy ghan vati 1 tab twice daily after food with lukewarm water

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Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

15 days ago

Avoid spicy food, sour food, fried food, bekary food, hot beverage 
Daily use one table spoon of ghee in your food 
Take more water 
Take tender coconut water daily 
Avoid untimely intake of food 
Have more leafy green Veggies 

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